Starter & Snack

Kate's Grilley

3 October 2026
Not yet ratedRate Recipe
Total Time40 Mins
Serves40
Per Serving$0.06
Kate's Grilley
Kate's Grilley might be just the hor d'oeuvre you are searching for. Watching your figure? This lacto ovo vegetarian recipe has 24 calories, 1g of protein, and 2g of fat per serving. For 6 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. This recipe serves 40.

Ingredients:

For 40 servings

Method:

  1. 1

    In a medium frying pan over medium heat, heat oil and cook onion, stirring occasionally, until soft and deep golden brown, 10 to 15 minutes.

  2. 2

    Let cool.

  3. 3

    Mix cheeses together in a small bowl.

  4. 4

    Top 2 bread slices with cheese mixture, smushing it evenly onto the bread. Top with caramelized onions and tomato, then other two bread slices.

  5. 5

    Butter outsides of each sandwich.

  6. 6

    Heat a large well-seasoned cast-iron skillet or a large, heavy nonstick pan over medium heat for a minute.

  7. 7

    Place sandwiches in skillet and cook until golden-brown underneath, 5 to 7 minutes. Flip and cook the other side until it's just as toasty. Low and slow is the key. Cheese will probably ooze out, but that's okay. It gives the sandwiches a nice crunchy fringe.

Adapted from My Recipes

Nutrition

Per serving

24kcal
Protein 1 g · 13%
Fat 2 g · 61.7%
Carbs 2 g · 25.4%
  • Saturated Fat0.8 g
    5% of daily needs
  • Sugar0.3 g
    0% of daily needs
  • Sodium37.9 mg
    2% of daily needs
  • Cholesterol3.1 mg
    1% of daily needs
Health At A Glance

From the full nutrient profile

Health score0out of 100
Glycemic index4low
Glycemic load1low
Inflammation−1anti-inflammatory
Cost$0.06per serving
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