Keema II

Gluten Free
Dairy Free
Health score
36%
Keema II
Download PDF
LunchMain CourseMain DishDinner
30 min.
4
799kcal

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Ingredients

  • 2  garlic clove chopped
  • 2 lbs ground beef 
  • 1 tablespoon ground coriander 
  • 2 teaspoons ground cumin 
  • 0.5 teaspoon ground fenugreek 
  • 1 tablespoon juice of lemon 
  • 1  onion chopped
  • 10 ounces peas 
  • 0.5 teaspoon pepper red crushed
  • 1 lb tomatoes fresh ripe peeled chopped
  • 0.5 teaspoon turmeric 
  • 0.3 cup vegetable oil 

Equipment

    Nutrition Facts

    Calories799kcal
    Protein22.4%
    Fat67.75%
    Carbs9.85%

    Properties

    Glycemic Index
    37.33
    Glycemic Load
    4.62
    Inflammation Score
    -10
    Nutrition Score
    34.483913043478%

    Flavonoids

    Catechin
    0.01mg
    Epicatechin
    0.01mg
    Eriodictyol
    0.18mg
    Hesperetin
    0.54mg
    Naringenin
    0.82mg
    Luteolin
    0.01mg
    Isorhamnetin
    1.38mg
    Kaempferol
    0.28mg
    Myricetin
    0.18mg
    Quercetin
    6.28mg

    Nutrients percent of daily need

    Calories:799.07kcal
    39.95%
    Fat:60.08g
    92.42%
    Saturated Fat:19.63g
    122.66%
    Carbohydrates:19.65g
    6.55%
    Net Carbohydrates:12.85g
    4.67%
    Sugar:8.32g
    9.25%
    Cholesterol:161.03mg
    53.68%
    Sodium:169.21mg
    7.36%
    Protein:44.69g
    89.38%
    Vitamin B12:4.85µg
    80.89%
    Zinc:10.76mg
    71.72%
    Vitamin B3:11.91mg
    59.55%
    Vitamin C:48.26mg
    58.5%
    Vitamin K:56.16µg
    53.49%
    Selenium:36.12µg
    51.6%
    Vitamin B6:1.01mg
    50.67%
    Phosphorus:485.67mg
    48.57%
    Iron:7.02mg
    38.99%
    Potassium:1152.82mg
    32.94%
    Vitamin A:1574.83IU
    31.5%
    Manganese:0.59mg
    29.53%
    Vitamin B2:0.47mg
    27.77%
    Fiber:6.8g
    27.21%
    Vitamin B1:0.36mg
    23.76%
    Magnesium:87.36mg
    21.84%
    Folate:85.53µg
    21.38%
    Vitamin E:2.9mg
    19.32%
    Copper:0.38mg
    18.81%
    Vitamin B5:1.36mg
    13.63%
    Calcium:99.48mg
    9.95%
    Vitamin D:0.23µg
    1.51%
    LunchMain CourseMain DishDinnerOnionsTomatoesBeefGround BeefGluten FreeDairy FreeKetogenic
    Source:Food.com

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