45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 315g
Price Per Serving: 3.47$
475kcal
Nutrition
Calories: 475kcal
Protein: 36.04%
Fat: 8.99%
Carbs: 54.97%
Ingredients
- 4 peppercornswhole black
- 4 cardamom pods
- 4 cinnamon sticks
- 4 teaspoonscumin seeds
- 2 clovesgarlic
- 0.5 teaspoonginger
- 1 poundgoat meat
- 1 smallonion
- 1.5 cupsricecanned ( you can use basmati rice)
- 4 servingssaltto taste
- 1 cupshrimp
- 2 smalltomatoes
- 1 vegetable oil
Equipment
Directions
- Season and boil the meat and set aside.Chop and crush all the spices and set aside.
- Heat up the oil and sauté the onions till its golden brown.
- Add the meat and allow to brown a little then add the spices, and the rice and the chopped tomatoes.
- Add the shrimps and add 2 cups of water and reduce the heat and allow to steam.Consistently check it to make sure the water has dried and the rice is soft. Once the rice is soft, increase the heat and stir it to let all the spices be absorbed in the rice.
- Serve with Kachumbari or any other salad.
Nutrition Facts
Properties
Nutrition Score
24.409565217391%
Flavonoids
Taste
Nutrients percent of daily need