Kevin's Sea Shells

Health score
3%
Kevin's Sea Shells
90 min.
9
321kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 0.3 cup flour all-purpose sifted
  • 0.5 cup green onions chopped
  • 0.5 teaspoon ground pepper black
  • cups half-and-half cream 
  • 36 jumbo shells 
  • cup mushrooms sliced
  • cup freshly parmesan cheese shredded
  • teaspoon salt 
  • 1.5 pounds shrimp deveined peeled
  • 0.5 cup cup heavy whipping cream sour
  • 0.8 cup swiss cheese shredded
  • 0.3 cup white wine 

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • baking pan
  • slotted spoon

Directions

  1. Fill a pot with water, bring to a boil, and reduce heat to a simmer. Cook the shrimp in the simmering water until they turn pink and opaque, 3 to 4 minutes.
  2. Drain the shrimp, and cut in half; mix the shrimp, sour cream, and Swiss cheese in a bowl.
  3. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 9x12-inch baking dish.
  4. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the pasta shells, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 13 minutes. Gently remove the shells with a slotted spoon. Stuff 18 shells with about 1 1/2 tablespoon of the shrimp mixture, place them in the prepared baking dish, then cover each stuffed shell with another shell to enclose the filling.
  5. Melt the butter in a skillet over medium heat. Cook and stir the mushrooms and green onions until the mushrooms give up their juice, about 3 minutes. Stir in the flour, white wine, salt, pepper, and half-and-half cream. Cook, stirring often, until thickened and smooth.
  6. Pour the sauce over the stuffed shells.
  7. Sprinkle the top with Parmesan cheese.
  8. Bake in the preheated oven until the cheese has melted and begun to brown and the sauce is bubbling, about 25 minutes.

Nutrition Facts

Calories321kcal
Protein31.24%
Fat56.21%
Carbs12.55%

Properties

Glycemic Index
36.89
Glycemic Load
3.45
Inflammation Score
-5
Nutrition Score
10.198695545611%

Flavonoids

Catechin
0.05mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Kaempferol
0.08mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:321.49kcal
16.07%
Fat:19.97g
30.72%
Saturated Fat:11.88g
74.22%
Carbohydrates:10.03g
3.34%
Net Carbohydrates:9.53g
3.47%
Sugar:3.27g
3.63%
Cholesterol:177.56mg
59.19%
Sodium:622.4mg
27.06%
Alcohol:0.69g
100%
Alcohol %:0.44%
100%
Protein:24.97g
49.95%
Phosphorus:376.78mg
37.68%
Calcium:338.93mg
33.89%
Copper:0.37mg
18.38%
Selenium:12.21µg
17.44%
Vitamin B2:0.26mg
15.3%
Zinc:2.14mg
14.25%
Vitamin A:645.03IU
12.9%
Vitamin K:13.37µg
12.73%
Magnesium:46.92mg
11.73%
Potassium:372.82mg
10.65%
Vitamin B12:0.55µg
9.15%
Manganese:0.13mg
6.32%
Iron:0.91mg
5.07%
Vitamin B5:0.5mg
4.95%
Vitamin B1:0.07mg
4.49%
Folate:16.69µg
4.17%
Vitamin B3:0.8mg
4.02%
Vitamin B6:0.07mg
3.7%
Vitamin E:0.45mg
2.98%
Vitamin C:1.87mg
2.26%
Fiber:0.5g
2%
Source:Allrecipes