Key West Penne

Health score
28%
Key West Penne
20 min.
6
911kcal

Suggestions

Ingredients

  • 1 pint heavy cream 
  • 0.5 cup kalamata olives pitted
  • 12 ounce marinated artichoke hearts drained
  • 1 cup parmesan cheese grated
  • 16 ounce penne pasta 
  • 1 pound scallops 
  • 1 pound shrimp 
  • 8 ounce sun-dried tomatoes packed in oil

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  3. Heat a large heavy skillet over medium heat.
  4. Combine shrimp, scallops, artichokes and sun dried tomatoes, then cook until shrimp turn pink. Reduce heat, and stir in cream and parmesan. Toss with cooked pasta, and sprinkle olives on top.

Nutrition Facts

Calories911kcal
Protein20.45%
Fat41.76%
Carbs37.79%

Properties

Glycemic Index
12
Glycemic Load
27.63
Inflammation Score
-9
Nutrition Score
34.365217706432%

Flavonoids

Luteolin
0.06mg

Nutrients percent of daily need

Calories:911.4kcal
45.57%
Fat:42.98g
66.12%
Saturated Fat:22.06g
137.88%
Carbohydrates:87.52g
29.17%
Net Carbohydrates:78.95g
28.71%
Sugar:19.17g
21.3%
Cholesterol:243.47mg
81.16%
Sodium:1135.21mg
49.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.36g
94.71%
Selenium:67.83µg
96.91%
Phosphorus:843.59mg
84.36%
Manganese:1.44mg
72.19%
Potassium:1929.97mg
55.14%
Copper:1.1mg
54.85%
Vitamin A:2247.29IU
44.95%
Magnesium:169.08mg
42.27%
Fiber:8.57g
34.29%
Vitamin C:27.2mg
32.97%
Calcium:326.95mg
32.69%
Iron:5.72mg
31.76%
Zinc:4.43mg
29.56%
Vitamin B3:5.33mg
26.64%
Vitamin B2:0.45mg
26.36%
Vitamin B12:1.42µg
23.62%
Vitamin B1:0.3mg
19.7%
Vitamin K:19.29µg
18.38%
Vitamin B6:0.33mg
16.63%
Vitamin B5:1.54mg
15.35%
Folate:55.9µg
13.97%
Vitamin D:1.35µg
8.97%
Vitamin E:1.33mg
8.84%
Source:Allrecipes