khichdi recipe

Vegetarian
Gluten Free
Health score
7%
khichdi recipe
30 min.
2
346kcal
64.39%sweetness
76.31%saltiness
54.82%sourness
100%bitterness
23.34%savoriness
51.64%fattiness
100%spiciness

Ingredients

  •  bay leaves 
  • servings to 2 chilies slit green
  • 0.5 tsp cumin 
  • tbsp ghee 
  • tsp ginger grated
  • 0.8  lentils yellow
  • slices onion 
  • 0.5 tsp chili powder red
  • 0.8 cup rice 
  • servings salt as needed
  • 0.5 cup tomatoes 
  • servings turmeric 
  • 2.5 cups water 

Equipment

    Directions

    1. find complete recipe at swasthi's blog

    Nutrition Facts

    Calories346kcal
    Protein6.71%
    Fat21.85%
    Carbs71.44%

    Properties

    Glycemic Index
    87.89
    Glycemic Load
    33.99
    Inflammation Score
    -10
    Nutrition Score
    8.5591304347826%

    Flavonoids

    Naringenin
    0.25mg
    Isorhamnetin
    0.35mg
    Kaempferol
    0.08mg
    Myricetin
    0.05mg
    Quercetin
    1.64mg

    Taste

    Sweetness:
    64.39%
    Saltiness:
    76.31%
    Sourness:
    54.82%
    Bitterness:
    100%
    Savoriness:
    23.34%
    Fattiness:
    51.64%
    Spiciness:
    100%

    Nutrients percent of daily need

    Calories:346.12kcal
    17.31%
    Fat:8.32g
    12.8%
    Saturated Fat:4.84g
    30.25%
    Carbohydrates:61.22g
    20.41%
    Net Carbohydrates:58.11g
    21.13%
    Sugar:2.48g
    2.75%
    Cholesterol:19.2mg
    6.4%
    Sodium:326.69mg
    14.2%
    Protein:5.75g
    11.5%
    Manganese:0.92mg
    46.23%
    Selenium:10.76µg
    15.37%
    Fiber:3.1g
    12.42%
    Copper:0.25mg
    12.32%
    Vitamin C:9.61mg
    11.65%
    Vitamin A:520.16IU
    10.4%
    Phosphorus:100.04mg
    10%
    Vitamin B6:0.19mg
    9.54%
    Iron:1.59mg
    8.84%
    Magnesium:30.82mg
    7.7%
    Vitamin B5:0.76mg
    7.61%
    Vitamin B3:1.51mg
    7.55%
    Potassium:233.67mg
    6.68%
    Zinc:0.98mg
    6.54%
    Vitamin B1:0.08mg
    5.03%
    Calcium:43.25mg
    4.33%
    Vitamin E:0.59mg
    3.92%
    Folate:15.09µg
    3.77%
    Vitamin K:3.93µg
    3.75%
    Vitamin B2:0.05mg
    3.21%