Kickin' London Broil with Bleu Cheese Butter

Gluten Free
Health score
11%
Kickin' London Broil with Bleu Cheese Butter
55 min.
6
298kcal

Suggestions

Looking for a delicious and unique twist on the classic London Broil? Look no further than this Kickin' London Broil with Bleu Cheese Butter recipe! This mouth-watering dish is not only gluten-free but also packed with bold flavors that will tantalize your taste buds. Perfect for a quick lunch or a memorable dinner, this recipe serves six and is ready in just 55 minutes.

The star of this show is the 2-pound beef flank steak, marinated in a spicy blend of garlic salt, coarsely ground black pepper, onion powder, and cayenne pepper. But what really sets this recipe apart is the decadent Bleu Cheese Butter, made from crumbled blue cheese, softened butter, and a hint of chives. This irresistible topping adds a creamy, tangy element that complements the savory, spicy steak beautifully.

With a total calorie count of 298 kcal per serving, this Kickin' London Broil with Bleu Cheese Butter strikes a delicious balance between protein, fat, and carbs, boasting 45.81% protein, 52.77% fat, and 1.42% carbs. The perfect main course for any meal, this recipe is easy to follow and sure to impress your family and friends. So fire up the grill, and get ready to enjoy a flavorful, gluten-free meal that you can feel good about serving.

Ingredients

  • pound flank steak 
  • tablespoons cheese blue crumbled
  • tablespoons butter softened
  • teaspoon garlic salt 
  • 0.3 teaspoon ground pepper 
  • tablespoon pepper black
  • tablespoons olive oil divided
  • teaspoon onion powder 

Equipment

  • bowl
  • grill
  • spatula

Directions

  1. Preheat the grill for low heat.
  2. In a bowl, mix the blue cheese, butter, and chives. Set aside. In a separate bowl, mix the black pepper, garlic salt, onion powder, and cayenne pepper.
  3. Rub the steak with olive oil. Coat both sides of the meat with the spice mixture, and rub in by hand or press with a spatula.
  4. Lightly oil the grill grate.
  5. Place meat on the grill, and cook 10 to 15 minutes per side, or to desired doneness. Grill to rare or medium rare for best flavor.
  6. Remove from grill, and slice lengthwise into thin strips. Top with a large dollop of blue cheese butter, and serve.

Nutrition Facts

Calories298kcal
Protein45.81%
Fat52.77%
Carbs1.42%

Properties

Glycemic Index
23.5
Glycemic Load
0.16
Inflammation Score
-3
Nutrition Score
15.945217673221%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:298.12kcal
14.91%
Fat:17.07g
26.26%
Saturated Fat:6.85g
42.81%
Carbohydrates:1.04g
0.35%
Net Carbohydrates:0.71g
0.26%
Sugar:0.06g
0.06%
Cholesterol:103.38mg
34.46%
Sodium:538.53mg
23.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.34g
66.68%
Selenium:45.26µg
64.66%
Vitamin B3:9.47mg
47.36%
Vitamin B6:0.93mg
46.4%
Zinc:5.92mg
39.44%
Phosphorus:322.98mg
32.3%
Vitamin B12:1.43µg
23.78%
Potassium:544.04mg
15.54%
Iron:2.49mg
13.81%
Vitamin B2:0.19mg
11.27%
Vitamin B5:1.03mg
10.35%
Magnesium:36.39mg
9.1%
Vitamin E:1.26mg
8.42%
Manganese:0.15mg
7.57%
Vitamin B1:0.11mg
7.53%
Vitamin K:6.75µg
6.43%
Copper:0.13mg
6.38%
Calcium:57.47mg
5.75%
Folate:21.53µg
5.38%
Vitamin A:183.47IU
3.67%
Fiber:0.33g
1.31%
Source:Allrecipes