Kid-Friendly Macaroni and Cheese

Health score
7%
Kid-Friendly Macaroni and Cheese
45 min.
6
236kcal

Suggestions

Ingredients

  • 1.8 cups elbow macaroni hot cooked uncooked
  • 0.5 teaspoon mustard dry
  • tablespoons flour all-purpose
  • 0.1 teaspoon hot sauce 
  • tablespoon butter 
  • tablespoons parmesan cheese grated
  • 0.1 teaspoon pepper 
  • ounces sharp cheddar cheese shredded reduced-fat
  • 1.3 cups skim milk 
  • teaspoon worcestershire sauce low-sodium

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Melt margarine in a saucepan over medium heat; add flour. Cook 1 minute; stirring constantly with a wire whisk. Gradually add milk, stirring constantly. Bring to a boil; cook 1 minute, stirring constantly.
  2. Remove from heat; add cheeses and next 4 ingredients, stirring until cheeses melt.
  3. Combine cheese sauce and macaroni in a bowl; stir well.
  4. Serve immediately.

Nutrition Facts

Calories236kcal
Protein20.08%
Fat48.76%
Carbs31.16%

Properties

Glycemic Index
36.15
Glycemic Load
8.3
Inflammation Score
-4
Nutrition Score
7.8669565760571%

Nutrients percent of daily need

Calories:235.67kcal
11.78%
Fat:12.72g
19.58%
Saturated Fat:6.32g
39.53%
Carbohydrates:18.29g
6.1%
Net Carbohydrates:17.46g
6.35%
Sugar:3.02g
3.36%
Cholesterol:32.06mg
10.69%
Sodium:287.78mg
12.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.79g
23.58%
Selenium:21.9µg
31.29%
Calcium:295.54mg
29.55%
Phosphorus:229.28mg
22.93%
Vitamin B2:0.22mg
13.16%
Zinc:1.62mg
10.78%
Vitamin B12:0.63µg
10.54%
Vitamin A:494.48IU
9.89%
Manganese:0.16mg
8.22%
Magnesium:23.45mg
5.86%
Vitamin D:0.74µg
4.96%
Vitamin B1:0.07mg
4.51%
Potassium:143.19mg
4.09%
Folate:14.94µg
3.74%
Vitamin B5:0.37mg
3.68%
Vitamin B6:0.07mg
3.67%
Fiber:0.83g
3.33%
Copper:0.06mg
2.97%
Iron:0.45mg
2.5%
Vitamin E:0.33mg
2.22%
Vitamin B3:0.4mg
2.02%
Source:My Recipes