Kid-tastic Pizzadillas

Health score
6%
Kid-tastic Pizzadillas
25 min.
4
327kcal

Suggestions

Ingredients

  • tablespoon canola oil 
  • 8-inch flour tortillas fat-free
  • cup tomatoes such as McCutcheon's
  • ounces part-skim mozzarella cheese shredded
  • ounce turkey pepperoni 

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 40
  2. Brush canola oil over a jelly-roll pan, and top with tortillas.
  3. Sprinkle 3 tablespoons cheese over each tortilla, and divide the pepperoni among tortillas. Top each with 3 tablespoons cheese.
  4. Bake at 400 for 5 minutes.
  5. Remove from oven, and carefully fold each tortilla in half.
  6. Bake an additional 10 minutes or until browned and crisp, turning after 5 minutes.
  7. Serve with marinara.

Nutrition Facts

Calories327kcal
Protein21.3%
Fat42.18%
Carbs36.52%

Properties

Glycemic Index
19.75
Glycemic Load
9.01
Inflammation Score
-5
Nutrition Score
12.743913137394%

Nutrients percent of daily need

Calories:326.93kcal
16.35%
Fat:15.35g
23.61%
Saturated Fat:6.34g
39.59%
Carbohydrates:29.89g
9.96%
Net Carbohydrates:27.19g
9.89%
Sugar:4.55g
5.06%
Cholesterol:35.93mg
11.98%
Sodium:1060.59mg
46.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.43g
34.86%
Calcium:417.42mg
41.74%
Phosphorus:318.48mg
31.85%
Selenium:17.86µg
25.52%
Vitamin B1:0.28mg
18.59%
Vitamin B2:0.31mg
18.38%
Manganese:0.32mg
16.09%
Iron:2.72mg
15.13%
Vitamin B3:2.91mg
14.53%
Folate:57.56µg
14.39%
Zinc:1.88mg
12.56%
Fiber:2.7g
10.81%
Vitamin E:1.55mg
10.36%
Vitamin A:473.23IU
9.46%
Potassium:313.21mg
8.95%
Magnesium:33.09mg
8.27%
Vitamin K:8.56µg
8.16%
Copper:0.15mg
7.41%
Vitamin B6:0.12mg
5.99%
Vitamin B12:0.35µg
5.81%
Vitamin C:4.29mg
5.2%
Vitamin B5:0.31mg
3.06%