Kids'-Menu Burgers

Health score
18%
Kids'-Menu Burgers
40 min.
4
923kcal

Suggestions

Ingredients

  • slices processed cheese food 
  • cup crinkle-cut fries frozen french
  • 1.5 pounds ground beef 
  •  hamburger buns split
  • servings catsup for spreading
  • servings kosher salt and pepper freshly ground
  • servings vegetable oil for the grill

Equipment

  • oven
  • grill

Directions

  1. Preheat a grill to medium high. Prepare the french fries as the label directs; keep warm.
  2. Form the beef into four 6-ounce patties, about 3/4 inch thick; press the center of each patty with your thumb to make a 1/2-inch-deep indentation. Season the patties on both sides with salt and pepper. Lightly brush the grill grates with the vegetable oil, then grill the patties, indentation-side up, until marked on the bottom, about 5 minutes. Flip and cook until marked and slightly firm, about 3 more minutes for medium doneness. During the last minute of grilling, top each patty with a slice of cheese.
  3. Remove the patties to a plate and let rest 5 minutes. Grill the buns, cut-side down, until lightly toasted, about 1 minute.
  4. Spread the bun bottoms with ketchup and top with the burger patties and french fries. Cover with the bun tops.
  5. Photograph by Levi Brown

Nutrition Facts

Calories923kcal
Protein16.97%
Fat63.79%
Carbs19.24%

Properties

Glycemic Index
38.33
Glycemic Load
22.85
Inflammation Score
-5
Nutrition Score
26.373478298602%

Flavonoids

Quercetin
0.13mg

Nutrients percent of daily need

Calories:922.62kcal
46.13%
Fat:65.23g
100.36%
Saturated Fat:22.03g
137.69%
Carbohydrates:44.26g
14.75%
Net Carbohydrates:40.78g
14.83%
Sugar:6.8g
7.56%
Cholesterol:141.77mg
47.26%
Sodium:1296.96mg
56.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.04g
78.09%
Vitamin B12:4.04µg
67.35%
Selenium:41.85µg
59.79%
Zinc:8.17mg
54.45%
Vitamin B3:10.54mg
52.72%
Phosphorus:496.24mg
49.62%
Vitamin B6:0.72mg
35.9%
Calcium:319.68mg
31.97%
Iron:5.74mg
31.92%
Vitamin K:31.87µg
30.35%
Vitamin B2:0.47mg
27.75%
Potassium:835.96mg
23.88%
Vitamin B1:0.36mg
23.68%
Manganese:0.41mg
20.65%
Folate:68.37µg
17.09%
Vitamin E:2.35mg
15.64%
Magnesium:56.87mg
14.22%
Fiber:3.48g
13.92%
Vitamin B5:1.26mg
12.65%
Copper:0.19mg
9.61%
Vitamin C:4.9mg
5.94%
Vitamin A:275.83IU
5.52%
Vitamin D:0.3µg
1.97%