Kids-Only Pepperoni Pizza Bagels

Health score
4%
Kids-Only Pepperoni Pizza Bagels
Download PDF
LunchMain CourseMain DishDinner
20 min.
4
405kcal

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Ingredients

  • 4  bagels plain halved
  • 0.5 cup di giorno marinara sauce 
  • 0.5 pkg oscar mayer pepperoni 
  • 0.5 cup polly-o milk mozzarella cheese shredded whole

Equipment

  • baking sheet
  • oven

Directions

  1. Top each bagel half with 3 slices pepperoni.
  2. Sprinkle each with 1 tablespoon cheese. Top each with 1 tablespoon sauce.
  3. Place bagels on a cookie sheet that has been sprayed with no stick cooking spray.
  4. Bake at 350 degrees F for 10 minutes or until the cheese is melted and bagel is golden brown.

Nutrition Facts

Calories405kcal
Protein19.25%
Fat22.35%
Carbs58.4%

Properties

Glycemic Index
36.25
Glycemic Load
39.21
Inflammation Score
-3
Nutrition Score
10.189999932828%

Nutrients percent of daily need

Calories:404.85kcal
20.24%
Fat:9.93g
15.28%
Saturated Fat:3.36g
21.02%
Carbohydrates:58.4g
19.47%
Net Carbohydrates:55.27g
20.1%
Sugar:1.3g
1.44%
Cholesterol:19.64mg
6.55%
Sodium:1089.29mg
47.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.25g
38.51%
Manganese:0.7mg
35.23%
Phosphorus:229.58mg
22.96%
Calcium:162.28mg
16.23%
Vitamin B1:0.23mg
15.27%
Vitamin B3:3.05mg
15.23%
Zinc:1.98mg
13.17%
Fiber:3.13g
12.51%
Selenium:7.96µg
11.38%
Copper:0.23mg
11.36%
Iron:2mg
11.11%
Magnesium:42.88mg
10.72%
Vitamin B2:0.16mg
9.54%
Vitamin B6:0.16mg
7.93%
Potassium:260.27mg
7.44%
Folate:28.15µg
7.04%
Vitamin B5:0.68mg
6.84%
Vitamin B12:0.36µg
5.98%
Vitamin E:0.64mg
4.28%
Vitamin A:200.55IU
4.01%
Vitamin C:2.14mg
2.6%
Vitamin K:2.11µg
2.01%
Vitamin D:0.23µg
1.53%
LunchMain CourseMain DishDinnerCheeseMediterraneanItalianEuropean
Source:Allrecipes

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