Kimchi

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
60%
Kimchi
45 min.
6
119kcal
100%sweetness
78.8%saltiness
0%sourness
0%bitterness
0%savoriness
15.42%fattiness
100%spiciness

Ingredients

  • pounds napa cabbage 
  • tablespoons salt 
  • cups spring onion sliced
  •  garlic clove minced
  • tablespoon ground ginger minced
  • tablespoons chipotle chili powder dried
  • tablespoons sugar 

Equipment

    Directions

    1. Shred cabbage in 2 inch strips.
    2. Mix with half the salt.
    3. Let stand 30 minutes. Wash and drain.
    4. Mix the scallions, garlic, ginger, chili pepper, cabbage and the rest of salt. Pack into a crock or glass jar.
    5. Put the containers aside for three or four days in a cool location. After that, store it in the refrigerator.

    Nutrition Facts

    Calories119kcal
    Protein19.39%
    Fat11.24%
    Carbs69.37%

    Properties

    Glycemic Index
    27.35
    Glycemic Load
    6.38
    Inflammation Score
    -10
    Nutrition Score
    32.615652173913%

    Flavonoids

    Apigenin
    0.05mg
    Luteolin
    0.09mg
    Kaempferol
    0.91mg
    Myricetin
    0.16mg
    Quercetin
    3.63mg

    Taste

    Sweetness:
    100%
    Saltiness:
    78.8%
    Sourness:
    0%
    Bitterness:
    0%
    Savoriness:
    0%
    Fattiness:
    15.42%
    Spiciness:
    100%

    Nutrients percent of daily need

    Calories:118.71kcal
    5.94%
    Fat:1.79g
    2.75%
    Saturated Fat:0.36g
    2.25%
    Carbohydrates:24.83g
    8.28%
    Net Carbohydrates:16.51g
    6%
    Sugar:11.59g
    12.88%
    Cholesterol:0mg
    0%
    Sodium:3622.36mg
    157.49%
    Protein:6.94g
    13.88%
    Vitamin K:269.26µg
    256.44%
    Vitamin C:129.25mg
    156.66%
    Folate:381.32µg
    95.33%
    Vitamin A:3356.48IU
    67.13%
    Manganese:1.32mg
    65.88%
    Vitamin B6:1.21mg
    60.41%
    Calcium:396.73mg
    39.67%
    Potassium:1293.36mg
    36.95%
    Fiber:8.31g
    33.26%
    Magnesium:75.83mg
    18.96%
    Vitamin E:2.76mg
    18.42%
    Vitamin B2:0.31mg
    18.08%
    Iron:3.04mg
    16.91%
    Phosphorus:163.57mg
    16.36%
    Vitamin B1:0.22mg
    14.43%
    Vitamin B3:2.7mg
    13.49%
    Copper:0.26mg
    12.79%
    Zinc:1.46mg
    9.73%
    Selenium:4.72µg
    6.74%
    Vitamin B5:0.56mg
    5.62%
    Source:Foodista