King Edward Soup

Gluten Free
Dairy Free
Health score
22%
King Edward Soup
45 min.
6
276kcal

Suggestions

Looking for a delightful and nutritious way to start your meal? Look no further than this delectable King Edward Soup! This gluten-free and dairy-free soup is the perfect option for those with dietary restrictions, and it's packed with flavor and texture that will leave you wanting more.

In just 45 minutes, you can serve up a hearty bowl of this delicious soup to six people. Each serving contains only 276 calories, making it a guilt-free indulgence. Whether you're looking for a comforting soup, an appetizing antipasti, a tasty starter, or a satisfying snack, King Edward Soup fits the bill.

This recipe calls for a mix of fresh and pantry ingredients, including beef consommé, long-grain rice, fresh basil, minced garlic, and sliced mushrooms. The combination of these ingredients creates a rich and savory broth that's enhanced by the addition of chopped onions, plum tomatoes, and finely chopped yellow squash and zucchini.

To make this delicious soup, you'll need a Dutch oven and a bit of olive oil to get started. Once the vegetables are sautéed to perfection, you'll add water and the remaining ingredients, bringing the mixture to a boil before reducing the heat and letting it simmer. In just 20 minutes, your King Edward Soup will be ready to serve, offering a perfect balance of protein, fat, and carbohydrates in every bite.

Don't miss out on this delicious and healthy recipe – give King Edward Soup a try today!

Ingredients

  • 21 ounce beef consomme canned
  • cups rice long-grain cooked
  • cups rice long-grain cooked
  • cups rice long-grain cooked
  • tablespoon basil fresh
  • tablespoon basil fresh
  •  garlic clove minced
  • cups mushrooms sliced
  • cups mushrooms sliced
  • teaspoons olive oil 
  • 1.5 cups onion chopped
  • 0.8 pound plum tomatoes halved sliced
  • 2.5 cups water 
  • 1.5 cups to 3 sized squashes yellow finely chopped
  • 1.5 cups zucchini finely chopped

Equipment

  • dutch oven

Directions

  1. Heat the oil in a Dutch oven over medium-high heat.
  2. Add the mushrooms, onion, and garlic; saut for 6 minutes or until tender.
  3. Add squash and zucchini; saut 5 minutes.
  4. Add water and remaining ingredients; bring to a boil. Reduce heat, and simmer 20 minutes or until the vegetables are tender.

Nutrition Facts

Calories276kcal
Protein13.07%
Fat8.16%
Carbs78.77%

Properties

Glycemic Index
112.17
Glycemic Load
50.09
Inflammation Score
-6
Nutrition Score
15.199130504028%

Flavonoids

Naringenin
0.39mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.31mg
Myricetin
0.1mg
Quercetin
8.67mg

Nutrients percent of daily need

Calories:275.85kcal
13.79%
Fat:2.52g
3.88%
Saturated Fat:0.52g
3.24%
Carbohydrates:54.84g
18.28%
Net Carbohydrates:51.55g
18.75%
Sugar:5.94g
6.6%
Cholesterol:0mg
0%
Sodium:386.52mg
16.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.1g
18.2%
Manganese:1.03mg
51.53%
Vitamin C:22.86mg
27.7%
Selenium:18.96µg
27.08%
Vitamin B2:0.39mg
23.01%
Vitamin B6:0.44mg
22.12%
Vitamin B3:4.39mg
21.95%
Copper:0.41mg
20.69%
Potassium:666.09mg
19.03%
Phosphorus:185.51mg
18.55%
Vitamin B5:1.81mg
18.08%
Fiber:3.28g
13.14%
Vitamin A:626.86IU
12.54%
Folate:49.83µg
12.46%
Magnesium:48.99mg
12.25%
Vitamin B1:0.15mg
10.3%
Vitamin K:10.41µg
9.91%
Zinc:1.48mg
9.86%
Iron:1.3mg
7.23%
Calcium:53.7mg
5.37%
Vitamin E:0.65mg
4.35%
Vitamin B12:0.1µg
1.58%
Source:My Recipes