King-Size Drumsticks

Gluten Free
Dairy Free
Health score
33%
King-Size Drumsticks
495 min.
6
466kcal

Suggestions

Looking for a hearty and delicious meal that's both gluten-free and dairy-free? Look no further than these King-Size Drumsticks! This mouth-watering recipe serves 6 and is perfect for a satisfying lunch or dinner. With a prep time of just 10 minutes and a cook time of 495 minutes, you can spend more time enjoying your meal than preparing it.

Each serving contains only 467 calories, making it a guilt-free option that won't leave you feeling weighed down. The star of the dish is, of course, the turkey drumsticks, which make up a whopping 72 ounces of this delectable dish. You'll love the savory blend of spices and ingredients that create a rich, flavorful sauce to complement the juicy turkey.

To make this dish, you'll need a few key pieces of equipment, including a large bowl, frying pan, saucepan, kitchen thermometer, and a 5-quart slow cooker. Once you have your tools ready, simply follow the step-by-step instructions to create a meal that's sure to impress your family and friends.

So why wait? Grab your ingredients and get ready to enjoy a mouth-watering, gluten-free, dairy-free meal that's sure to become a new favorite in your household. Your taste buds will thank you!

Ingredients

  • tablespoons cornstarch 
  • 10 ounces enchilada sauce canned
  • 10 ounces enchilada sauce canned
  • 0.5 teaspoon garlic salt 
  • ounces to 2 chilies slit green drained chopped canned
  • 0.5 teaspoon ground cumin 
  • teaspoon oregano dried
  • 72 ounces turkey legs skinless
  • tablespoons water cold

Equipment

  • bowl
  • frying pan
  • sauce pan
  • kitchen thermometer
  • slow cooker

Directions

  1. In a large bowl, combine the enchilada sauce, chilies, oregano, garlic salt and cumin.
  2. Place the drumsticks in a 5-qt. slow cooker; top with sauce. Cover and cook on low for 8-10 hours or until a meat thermometer reads 180°.
  3. Remove turkey to a serving platter; keep warm. Skim fat from cooking juices; transfer to a small saucepan. Bring liquid to a boil.
  4. Combine cornstarch and water until smooth. Gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened.
  5. Serve with turkey drumsticks.

Nutrition Facts

Calories466kcal
Protein50.41%
Fat37.98%
Carbs11.61%

Properties

Glycemic Index
1.67
Glycemic Load
0.01
Inflammation Score
-6
Nutrition Score
23.216956529928%

Nutrients percent of daily need

Calories:466.25kcal
23.31%
Fat:19.03g
29.27%
Saturated Fat:5.82g
36.4%
Carbohydrates:13.09g
4.36%
Net Carbohydrates:10.66g
3.88%
Sugar:6.95g
7.72%
Cholesterol:200.48mg
66.83%
Sodium:1286.07mg
55.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.82g
113.64%
Selenium:74.68µg
106.69%
Zinc:8.75mg
58.3%
Phosphorus:501.62mg
50.16%
Vitamin B6:0.96mg
48.21%
Vitamin B3:8.34mg
41.72%
Vitamin B2:0.6mg
35.18%
Iron:5.68mg
31.54%
Vitamin B5:3.08mg
30.81%
Potassium:778.19mg
22.23%
Copper:0.41mg
20.39%
Vitamin B12:1.1µg
18.35%
Magnesium:61.01mg
15.25%
Vitamin B1:0.22mg
14.6%
Vitamin A:646.56IU
12.93%
Fiber:2.43g
9.7%
Folate:29.04µg
7.26%
Calcium:55.3mg
5.53%
Vitamin C:4.18mg
5.06%
Manganese:0.09mg
4.35%
Vitamin K:2.08µg
1.98%