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Kitchen Express Easy, Creamy Mac and Cheese
Kitchen Express Easy, Creamy Mac and Cheese
Health score
14%
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Side Dish
Lunch
Main Course
Main Dish
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 326g
Price Per Serving: 2.23$
965kcal
Nutrition
Calories: 965kcal
Protein: 15.1%
Fat: 46.51%
Carbs: 38.39%
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Ingredients
20
oz
alfredo sauce
light refrigerated
0.3
teaspoon
ground pepper
red
16
oz
rotini pasta
10
oz
block sharp cheddar cheese
shredded 2%
Equipment
sauce pan
whisk
Directions
Prepare pasta according to package directions.
Cook Alfredo sauce in a large saucepan over medium heat, stirring often, 3 to 4 minutes or until thoroughly heated. Gradually whisk in shredded Cheddar cheese until smooth. Stir in hot cooked pasta and ground red pepper.
Serve immediately.
Nutrition Facts
Calories
965kcal
Protein
15.1%
Fat
46.51%
Carbs
38.39%
Properties
Glycemic Index
25.25
Glycemic Load
34.52
Inflammation Score
-6
Nutrition Score
20.07652166583%
Nutrients
percent of daily need
Calories:
965.42kcal
48.27%
Fat:
49.08g
75.5%
Saturated Fat:
25.55g
159.68%
Carbohydrates:
91.15g
30.38%
Net Carbohydrates:
87.49g
31.81%
Sugar:
5.54g
6.16%
Cholesterol:
163.86mg
54.62%
Sodium:
1423.04mg
61.87%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
35.85g
71.7%
Selenium:
91.74µg
131.05%
Phosphorus:
539.29mg
53.93%
Calcium:
525.08mg
52.51%
Manganese:
1.05mg
52.47%
Zinc:
4.2mg
28.02%
Vitamin B2:
0.38mg
22.46%
Magnesium:
79.43mg
19.86%
Copper:
0.35mg
17.58%
Vitamin A:
762.17IU
15.24%
Fiber:
3.66g
14.65%
Vitamin B12:
0.75µg
12.52%
Vitamin B6:
0.21mg
10.65%
Vitamin B3:
1.98mg
9.88%
Iron:
1.6mg
8.87%
Folate:
35.43µg
8.86%
Potassium:
309.97mg
8.86%
Vitamin B1:
0.12mg
8.2%
Vitamin B5:
0.78mg
7.81%
Vitamin E:
0.69mg
4.62%
Vitamin D:
0.43µg
2.83%
Vitamin K:
1.91µg
1.82%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Cheese
American
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples