Kitchen Sink Meatloaf

Health score
2%
Kitchen Sink Meatloaf
70 min.
8
259kcal

Suggestions

Ingredients

  • tablespoons barbeque sauce 
  • 0.3 cup brown sugar 
  • teaspoon parsley dried
  • 0.7 cup bread crumbs dry
  •  eggs lightly beaten
  • cloves garlic minced
  • pound ground beef 
  • 0.3 cup catsup 
  • medium onion finely chopped
  • servings salt and pepper to taste
  • 0.5 teaspoon lawry's seasoned salt 
  • 0.3 cup cheddar cheese shredded
  • tablespoons steak sauce 
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • oven
  • loaf pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 5x9 inch loaf pan.
  2. In a bowl, stir together the egg, ketchup, barbeque sauce, steak sauce, Worcestershire sauce, brown sugar, onion, and garlic, seasoned salt, and salt and pepper.
  3. Mix in ground beef, bread crumbs, and Cheddar cheese.
  4. Spread into the loaf pan.
  5. Bake 55 minutes in the preheated oven, to a minimum internal temperature of 160 degrees F (70 degrees C).

Nutrition Facts

Calories259kcal
Protein20.36%
Fat48.98%
Carbs30.66%

Properties

Glycemic Index
10.5
Glycemic Load
0.38
Inflammation Score
-2
Nutrition Score
8.3665217420329%

Flavonoids

Apigenin
0.56mg
Luteolin
0.01mg
Isorhamnetin
0.73mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.87mg

Nutrients percent of daily need

Calories:258.66kcal
12.93%
Fat:14g
21.54%
Saturated Fat:5.54g
34.65%
Carbohydrates:19.72g
6.57%
Net Carbohydrates:18.95g
6.89%
Sugar:11.35g
12.61%
Cholesterol:65.42mg
21.81%
Sodium:668.97mg
29.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.1g
26.2%
Vitamin B12:1.34µg
22.4%
Selenium:14.2µg
20.28%
Zinc:2.81mg
18.76%
Vitamin B3:3.2mg
16.02%
Phosphorus:146.87mg
14.69%
Vitamin B6:0.25mg
12.72%
Vitamin B2:0.19mg
11.11%
Iron:1.88mg
10.44%
Vitamin B1:0.13mg
8.43%
Calcium:77.71mg
7.77%
Potassium:263.5mg
7.53%
Manganese:0.15mg
7.33%
Folate:21.02µg
5.26%
Magnesium:19.96mg
4.99%
Vitamin B5:0.48mg
4.79%
Copper:0.09mg
4.62%
Vitamin E:0.53mg
3.51%
Fiber:0.78g
3.1%
Vitamin A:137.39IU
2.75%
Vitamin C:1.95mg
2.37%
Vitamin K:2.38µg
2.26%
Vitamin D:0.19µg
1.3%
Source:Allrecipes