Knishes - Potato Filling

Gluten Free
Dairy Free
Health score
16%
Knishes - Potato Filling
Download PDF
LunchMain CourseMain DishDinner
45 min.
1
1143kcal

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Ingredients

  • 6 tablespoons cooking fat 
  • 1  eggs 
  • 1 cup onion chopped
  • 0.3 teaspoon pepper 
  • 2 cups potatoes mashed
  • 6 tablespoons salt 

Equipment

    Directions

    1. Brown the onions in the fat or butter. Beat in the potatoes, egg, salt and pepper until fluffy.
    2. Place on dough.

    Nutrition Facts

    Calories1143kcal
    Protein5.5%
    Fat63.6%
    Carbs30.9%

    Properties

    Glycemic Index
    142.75
    Glycemic Load
    57.07
    Inflammation Score
    -8
    Nutrition Score
    30.546956521739%

    Flavonoids

    Apigenin
    0.02mg
    Luteolin
    0.03mg
    Isorhamnetin
    8.02mg
    Kaempferol
    4.4mg
    Myricetin
    0.05mg
    Quercetin
    35.42mg

    Nutrients percent of daily need

    Calories:1142.78kcal
    57.14%
    Fat:81.39g
    125.21%
    Saturated Fat:24.45g
    152.79%
    Carbohydrates:88.95g
    29.65%
    Net Carbohydrates:76.87g
    27.95%
    Sugar:10.23g
    11.36%
    Cholesterol:228.96mg
    76.32%
    Sodium:41952.82mg
    1824.04%
    Protein:15.84g
    31.68%
    Vitamin C:94.58mg
    114.64%
    Vitamin B6:1.51mg
    75.36%
    Potassium:2077.8mg
    59.37%
    Manganese:1.03mg
    51.65%
    Fiber:12.09g
    48.35%
    Phosphorus:373.71mg
    37.37%
    Vitamin D:4.57µg
    30.44%
    Magnesium:119.82mg
    29.95%
    Folate:118.37µg
    29.59%
    Copper:0.59mg
    29.34%
    Vitamin B1:0.43mg
    28.52%
    Iron:4.79mg
    26.59%
    Vitamin B3:4.65mg
    23.26%
    Selenium:15.85µg
    22.65%
    Vitamin B2:0.38mg
    22.33%
    Vitamin B5:2.12mg
    21.22%
    Vitamin E:2.61mg
    17.43%
    Zinc:2.17mg
    14.48%
    Calcium:139.98mg
    14%
    Vitamin K:9.57µg
    9.11%
    Vitamin B12:0.39µg
    6.53%
    Vitamin A:251.94IU
    5.04%
    LunchMain CourseMain DishDinnerEggsOnionsGluten FreeDairy FreeWhole 30
    Source:foodista.com

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