Knocks and Beans Supreme

Health score
21%
Knocks and Beans Supreme
50 min.
4
1003kcal

Suggestions

Ingredients

  • slices smoky bacon lean (recommended: Oscar's Smokehouse)
  • 32 ounce baked beans canned (recommended: Bush's Grilling Baked Beans)
  • can brown bread with raisins
  • servings butter softened
  • large cloves garlic finely chopped
  • servings olive oil extra-virgin for drizzling
  • servings coarse pepper black
  •  chile peppers red
  •  knockwurst sausages sliced into thirds ( 2-inch pieces)
  • bunch scallions thinly sliced thin
  • large shallots finely chopped
  • 0.3 cup steak sauce thick (recommended: Lea and Perrin's Worcestershire Sauce)
  • small sprigs thyme and/or marjoram fresh leaves picked finely chopped

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • oven
  • casserole dish
  • stove
  • pastry brush

Directions

  1. Simmer sausages in shallow boiling water to heat through, drain and wipe out, return to stove.
  2. While the sausages simmer, slice the bacon into 1/2-inch wide batons.
  3. Add a drizzle of olive oil to the pan and heat over medium-high heat. Thick cut the knocks on an angle and add them to the skillet and sear at the edges, remove the sausages and add the bacon and render until almost crisp but not-quite.
  4. Remove the bacon from the skillet to paper towel to cool but reserve the drippings.
  5. In a casserole dish, stir together the beans, garlic, and shallots and season with lots of coarse black pepper. Smooth out in the dish and wipe down the sides of the dish. Nestle the chunks of knocks into the beans, arranging them all around the casserole and allowing them to peek up and out a bit. Dot the beans with thick Worcestershire sauce. Scatter the chiles and scallions and herbs over top of the casserole. Scatter the bacon over top and using a pastry brush, dot with some of the drippings. Cover and store for a make-ahead meal.
  6. Preheat the oven to 375 degrees F.
  7. Bake the casserole in a hot oven on a baking sheet liner until the top surface is crispy in spots and bubbly all over.
  8. Slice the brown bread into 1-inch thick slices. On a heated griddle, melt 2 tablespoons butter and toast brown bread until slightly browned and crispy, flip the bread , and repeat.

Nutrition Facts

Calories1003kcal
Protein14.68%
Fat64.4%
Carbs20.92%

Properties

Glycemic Index
95.08
Glycemic Load
15.33
Inflammation Score
-7
Nutrition Score
30.966956884965%

Flavonoids

Apigenin
0.82mg
Luteolin
0.02mg
Kaempferol
0.09mg
Myricetin
0.08mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:1003.05kcal
50.15%
Fat:73g
112.31%
Saturated Fat:22.94g
143.39%
Carbohydrates:53.38g
17.79%
Net Carbohydrates:40.13g
14.59%
Sugar:3.58g
3.98%
Cholesterol:147.47mg
49.16%
Sodium:2302.39mg
100.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.44g
74.87%
Fiber:13.25g
52.99%
Vitamin C:42.59mg
51.62%
Phosphorus:510.58mg
51.06%
Manganese:0.94mg
47.06%
Vitamin B3:9.26mg
46.28%
Zinc:6.77mg
45.11%
Vitamin B1:0.63mg
42.15%
Vitamin B6:0.81mg
40.55%
Potassium:1362.62mg
38.93%
Iron:6.9mg
38.36%
Copper:0.67mg
33.54%
Vitamin K:31.43µg
29.93%
Selenium:20.15µg
28.79%
Magnesium:111.1mg
27.77%
Folate:96.43µg
24.11%
Vitamin B12:1.31µg
21.87%
Vitamin B2:0.33mg
19.39%
Vitamin E:2.77mg
18.49%
Calcium:167.38mg
16.74%
Vitamin B5:1.41mg
14.14%
Vitamin D:1.83µg
12.22%
Vitamin A:556.98IU
11.14%