Knockwurst with sauerkraut

Gluten Free
Dairy Free
Health score
20%
Knockwurst with sauerkraut
45 min.
4
573kcal
40.18%sweetness
100%saltiness
42.39%sourness
61.28%bitterness
56.61%savoriness
59.22%fattiness
0%spiciness

Ingredients

  • 0.3 cup onion chopped
  • cup beer 
  • cup water 
  • tablespoons cornstarch 
  • tablespoons brown mustard seeds coarse-grain
  • tablespoons blackstrap molasses 
  • teaspoons caraway seeds 
  • 0.5 teaspoon ground allspice 
  • 0.3 teaspoon pepper 
  • large rutabaga peeled cut into 1" cubes
  • pound knockwurst fully cooked
  • medium apples cored cut into 8 wedges each
  • 16 ounce sauerkraut drained and rinsed canned

Equipment

  • frying pan
  • pot

Directions

  1. Butter a medium fry pan and heat the wurst until brown, about 10-12 minutes.
  2. Drain the sauerkraut, rinse, and drain well.
  3. In a large pot cook onion until onion is tender but not brown. Stir in beer.
  4. In a 2-cup glass measure combine the water, cornstarch, brown mustard, molasses, caraway seed, allspice, and pepper; stir into onion mixture.
  5. Cook and stir until thickened and bubbly.
  6. Add rutabaga; cover and cook 15 minutes.
  7. Stir in the knockwurst, apple wedges, and sauerkraut. Cook, covered, 15 to 20 minutes more or until apples are tender.

Nutrition Facts

Calories573kcal
Protein11.76%
Fat51.15%
Carbs37.09%

Properties

Glycemic Index
73.63
Glycemic Load
17.05
Inflammation Score
-7
Nutrition Score
25.051739130435%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.41mg
Epigallocatechin
0.24mg
Epicatechin
6.9mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Apigenin
7.45mg
Luteolin
0.11mg
Isorhamnetin
0.67mg
Kaempferol
1.34mg
Myricetin
4.14mg
Quercetin
6.48mg
Gallocatechin
0.05mg

Taste

Sweetness:
40.18%
Saltiness:
100%
Sourness:
42.39%
Bitterness:
61.28%
Savoriness:
56.61%
Fattiness:
59.22%
Spiciness:
0%

Nutrients percent of daily need

Calories:572.73kcal
28.64%
Fat:32.59g
50.14%
Saturated Fat:11.72g
73.28%
Carbohydrates:53.18g
17.73%
Net Carbohydrates:42.42g
15.42%
Sugar:28.2g
31.33%
Cholesterol:68.04mg
22.68%
Sodium:1838.66mg
79.94%
Alcohol:2.3g
12.78%
Protein:16.86g
33.71%
Vitamin C:70.47mg
85.42%
Fiber:10.76g
43.05%
Vitamin B1:0.63mg
41.75%
Potassium:1311.14mg
37.46%
Manganese:0.72mg
35.88%
Vitamin B6:0.69mg
34.46%
Selenium:21.87µg
31.24%
Phosphorus:276.3mg
27.63%
Magnesium:106.98mg
26.75%
Vitamin B3:5.19mg
25.97%
Iron:4.19mg
23.27%
Vitamin B12:1.35µg
22.5%
Folate:80.65µg
20.16%
Zinc:2.78mg
18.55%
Vitamin K:19.45µg
18.52%
Vitamin B2:0.31mg
18.23%
Copper:0.35mg
17.51%
Calcium:174.48mg
17.45%
Vitamin E:1.63mg
10.85%
Vitamin B5:0.96mg
9.63%
Vitamin D:1.25µg
8.32%
Vitamin A:79.65IU
1.59%
Source:Foodista