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Knockwurst with sauerkraut
Knockwurst with sauerkraut
Gluten Free
Dairy Free
Health score
20%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 659g
Price Per Serving: 2.49$
573kcal
Nutrition
Calories: 573kcal
Protein: 11.76%
Fat: 51.15%
Carbs: 37.09%
40.18%
sweetness
100%
saltiness
42.39%
sourness
61.28%
bitterness
56.61%
savoriness
59.22%
fattiness
0%
spiciness
Suggestions
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Ingredients
0.3
cup
onion
chopped
1
cup
beer
1
cup
water
2
tablespoons
cornstarch
2
tablespoons
brown mustard seeds
coarse-grain
2
tablespoons
blackstrap molasses
2
teaspoons
caraway seeds
0.5
teaspoon
ground allspice
0.3
teaspoon
pepper
1
large
rutabaga
peeled cut into 1" cubes
1
pound
knockwurst
fully cooked
2
medium
apples
cored cut into 8 wedges each
16
ounce
sauerkraut
drained and rinsed canned
Equipment
frying pan
pot
Directions
Butter a medium fry pan and heat the wurst until brown, about 10-12 minutes.
Drain the sauerkraut, rinse, and drain well.
In a large pot cook onion until onion is tender but not brown. Stir in beer.
In a 2-cup glass measure combine the water, cornstarch, brown mustard, molasses, caraway seed, allspice, and pepper; stir into onion mixture.
Cook and stir until thickened and bubbly.
Add rutabaga; cover and cook 15 minutes.
Stir in the knockwurst, apple wedges, and sauerkraut. Cook, covered, 15 to 20 minutes more or until apples are tender.
Nutrition Facts
Calories
573kcal
Protein
11.76%
Fat
51.15%
Carbs
37.09%
Properties
Glycemic Index
73.63
Glycemic Load
17.05
Inflammation Score
-7
Nutrition Score
25.051739130435%
Flavonoids
Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.41mg
Epigallocatechin
0.24mg
Epicatechin
6.9mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Apigenin
7.45mg
Luteolin
0.11mg
Isorhamnetin
0.67mg
Kaempferol
1.34mg
Myricetin
4.14mg
Quercetin
6.48mg
Gallocatechin
0.05mg
Taste
Sweetness:
40.18%
Saltiness:
100%
Sourness:
42.39%
Bitterness:
61.28%
Savoriness:
56.61%
Fattiness:
59.22%
Spiciness:
0%
Nutrients
percent of daily need
Calories:
572.73kcal
28.64%
Fat:
32.59g
50.14%
Saturated Fat:
11.72g
73.28%
Carbohydrates:
53.18g
17.73%
Net Carbohydrates:
42.42g
15.42%
Sugar:
28.2g
31.33%
Cholesterol:
68.04mg
22.68%
Sodium:
1838.66mg
79.94%
Alcohol:
2.3g
12.78%
Protein:
16.86g
33.71%
Vitamin C:
70.47mg
85.42%
Fiber:
10.76g
43.05%
Vitamin B1:
0.63mg
41.75%
Potassium:
1311.14mg
37.46%
Manganese:
0.72mg
35.88%
Vitamin B6:
0.69mg
34.46%
Selenium:
21.87µg
31.24%
Phosphorus:
276.3mg
27.63%
Magnesium:
106.98mg
26.75%
Vitamin B3:
5.19mg
25.97%
Iron:
4.19mg
23.27%
Vitamin B12:
1.35µg
22.5%
Folate:
80.65µg
20.16%
Zinc:
2.78mg
18.55%
Vitamin K:
19.45µg
18.52%
Vitamin B2:
0.31mg
18.23%
Copper:
0.35mg
17.51%
Calcium:
174.48mg
17.45%
Vitamin E:
1.63mg
10.85%
Vitamin B5:
0.96mg
9.63%
Vitamin D:
1.25µg
8.32%
Vitamin A:
79.65IU
1.59%
Lunch
Main Course
Main Dish
Dinner
Onions
Apples
Gluten Free
Dairy Free
Source:
Foodista
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples