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Kohlrabi Salad With Apple, Bacon, and Snow Peas
Kohlrabi Salad With Apple, Bacon, and Snow Peas
Gluten Free
Health score
10%
Download PDF
Side Dish
Lunch
Main Course
Main Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 331g
Price Per Serving: 2.24$
570kcal
Nutrition
Calories: 570kcal
Protein: 8.31%
Fat: 67.38%
Carbs: 24.31%
69.12%
sweetness
66.7%
saltiness
18.73%
sourness
17.32%
bitterness
50.88%
savoriness
100%
fattiness
0%
spiciness
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Ingredients
1
small
kohlrabi bulb
0.3
cup
fuji apple
chopped
10
snow peas
1
tablespoon
sunflower seeds
shelled ()
2
slices
bacon
0.3
cup
cup heavy whipping cream
1
teaspoon
apple cider vinegar
1
tablespoon
honey
Equipment
Directions
Slice the kohlrabi paper thin with a mandolin
Mix with chopped apple
Shell the snow peas (I just eat the shell!)
Toss them in along with the sunflower seeds
Crumble the bacon finely and mix it in
Refrigerate while making the dressing.
Mix vinegar into the cream and let it sit out for 10 minutes until thick
Add honey and mix well
Add the dressing to the salad a little bit at a time until thinly coated.
Nutrition Facts
Calories
570kcal
Protein
8.31%
Fat
67.38%
Carbs
24.31%
Properties
Glycemic Index
164.27
Glycemic Load
11.19
Inflammation Score
-8
Nutrition Score
20.42652173913%
Flavonoids
Cyanidin
0.49mg
Peonidin
0.01mg
Catechin
0.41mg
Epigallocatechin
0.08mg
Epicatechin
2.35mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
1.99mg
Kaempferol
3.69mg
Quercetin
1.85mg
Taste
Sweetness:
69.12%
Saltiness:
66.7%
Sourness:
18.73%
Bitterness:
17.32%
Savoriness:
50.88%
Fattiness:
100%
Spiciness:
0%
Nutrients
percent of daily need
Calories:
570.02kcal
28.5%
Fat:
44.31g
68.17%
Saturated Fat:
20.01g
125.08%
Carbohydrates:
35.97g
11.99%
Net Carbohydrates:
28.66g
10.42%
Sugar:
26.81g
29.79%
Cholesterol:
96.28mg
32.09%
Sodium:
340.05mg
14.78%
Protein:
12.29g
24.59%
Vitamin C:
101.04mg
122.47%
Vitamin E:
5.07mg
33.79%
Fiber:
7.31g
29.25%
Vitamin B6:
0.53mg
26.56%
Vitamin B1:
0.38mg
25.11%
Selenium:
17.22µg
24.6%
Phosphorus:
242.85mg
24.28%
Manganese:
0.47mg
23.68%
Potassium:
801.15mg
22.89%
Vitamin A:
1075.51IU
21.51%
Copper:
0.42mg
21.14%
Magnesium:
75.08mg
18.77%
Vitamin B3:
3.36mg
16.78%
Vitamin B2:
0.24mg
13.95%
Folate:
54.64µg
13.66%
Iron:
1.71mg
9.49%
Calcium:
93.06mg
9.31%
Vitamin B5:
0.86mg
8.65%
Zinc:
1.29mg
8.63%
Vitamin D:
1.13µg
7.52%
Vitamin B12:
0.32µg
5.25%
Vitamin K:
5.24µg
4.99%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Gluten Free
Primal
Apples
Source:
Foodista
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples