KOOL-AID® Invisible Kool Pops

KOOL-AID® Invisible Kool Pops
185 min.
16
93kcal

Suggestions

Ingredients

  • 16 servings ice cubes 
  • 0.2 oz pkt. kool-aid invisible watermelon kiwi flavor drink mix unsweetened
  • cup splendaâ® no calorie sweetener 
  • oz plastic cups 
  • 16  wooden pop sticks 
  • 16 servings water 

Equipment

    Directions

    1. Combine SPLENDA and drink mix in large plastic or glass pitcher.
    2. Add enough cold water and ice to equal 2 quarts. Stir until drink mix is completely dissolved.
    3. Pour evenly into paper cups.
    4. Freeze 1-1/2 hours or until almost firm. Insert pop stick into center of each cup. Freeze an additional 1-1/2 hours or until firm. Store in freezer.

    Nutrition Facts

    Calories93kcal
    Protein4.41%
    Fat25.34%
    Carbs70.25%

    Properties

    Glycemic Index
    7.27
    Glycemic Load
    6.12
    Inflammation Score
    -1
    Nutrition Score
    1.007391297137%

    Nutrients percent of daily need

    Calories:93.24kcal
    4.66%
    Fat:2.79g
    4.29%
    Saturated Fat:0.97g
    6.08%
    Carbohydrates:17.38g
    5.79%
    Net Carbohydrates:16.91g
    6.15%
    Sugar:14.42g
    16.02%
    Cholesterol:0.63mg
    0.21%
    Sodium:47.99mg
    2.09%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.09g
    2.18%
    Copper:0.07mg
    3.58%
    Magnesium:10.24mg
    2.56%
    Vitamin B3:0.44mg
    2.21%
    Phosphorus:19.3mg
    1.93%
    Fiber:0.46g
    1.86%
    Calcium:16.97mg
    1.7%
    Folate:4.93µg
    1.23%
    Zinc:0.18mg
    1.18%
    Vitamin B1:0.02mg
    1.15%
    Potassium:37.27mg
    1.06%