Korean Barbecue Beef, Marinade 1

Gluten Free
Dairy Free
Health score
26%
Korean Barbecue Beef, Marinade 1
45 min.
3
1056kcal

Suggestions


Indulge in the rich and savory flavors of Korean Barbecue Beef, a dish that brings the vibrant essence of Korean cuisine right to your table. This gluten-free and dairy-free recipe is perfect for those seeking a delicious yet healthy meal option. With just 45 minutes of preparation, you can serve up a mouthwatering feast for three that boasts a tantalizing combination of tender beef and a flavorful marinade.

The secret to this dish lies in the marinade, which features a harmonious blend of soy sauce, sesame oil, and crushed garlic, enhanced by the natural tenderizing power of fresh kiwi juice. The result is a succulent beef that melts in your mouth, perfectly complemented by a homemade dipping sauce that adds an extra layer of flavor. Whether you choose to grill the beef over smoked wood for an authentic touch or cook it in a frying pan, this recipe guarantees a satisfying meal that will impress your family and friends.

As you savor each bite, you'll discover the delightful contrast of textures and tastes that make Korean barbecue a beloved staple. This dish not only showcases the culinary traditions of Korea but also invites you to explore the art of marinating and grilling. So fire up your grill or skillet, and get ready to enjoy a delightful culinary experience that celebrates the best of Korean flavors!

Ingredients

  • pinch pepper black
  • teaspoon salad oil 
  • teaspoons garlic crushed
  •  soya sauce 
  • tablespoon rice wine (sake)
  • 2.5 pounds beef thinly sliced
  • tablespoon miso 
  • teaspoons hot sauce red
  • tablespoons brown sugar 
  • teaspoons sesame oil 
  • 0.5  kiwi fruit fresh juiced
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • knife
  • grill

Directions

  1. Trim the fat off the beef with a knife. Distribute the sugar evenly on the beef by sprinkling it on each piece. Allow beef to sit for 10 minutes.
  2. In a separate bowl, mix together the soy sauce, sesame oil, garlic, sugar, sake, and black pepper. Put aside.
  3. Massage the beef with the kiwi juice using your hands. The kiwi works as a tenderizer.
  4. Add the soy sauce mixture and mix. Allow the beef to marinate for 10 minutes. Because the beef is thin, it doesn't require a long marinating time. Now it is ready to be barbecued. Ideal if grilled over smoked wood but just as good in a frying pan or skillet. Cook until browned, being careful not to overcook.
  5. Last, to prepare dipping sauce, combine all sauce ingredients and cook over low heat for 15 to 20 minutes.
  6. Serve on the side.
  7. Bulgogi and its sister dish kalbi are the staple barbecued beef dishes of Korean cuisine and use similar marinades; bulgogi is made from thin (1/8-inch) slices of rib eye that are eaten with rice and sauce in a lettuce-leaf package, while kalbi uses thicker slices of bone-in short rib.
  8. Combine 2 cups red pepper paste (also called "hot pepper" or "chile pepper paste," available jarred in Asian markets), 1/2 cup water, 1/2 cup vegetable oil, and 2 tablespoons crushed garlic and sauté over a medium flame for 20 minutes, stirring occasionally.
  9. Mix in 1 teaspoon toasted sesame seeds and store in refrigerator. Extra sauce can also be used to spice up vegetables or fish.
  10. • For the most authentic flavors, use pure toasted (Asian) sesame oil for the marinade and medium-grain glutinous rice (like that used in Japanese cooking) for the ssam. These ingredients, as well as soybean paste (similar to miso but more strongly flavored), are available online at www.kgrocer.com. For the ssam, we suggest using the long, green chile peppers found at most Asian markets (jalapeños can be substituted in a pinch).
  11. • If you choose to grill the meat over a wood fire, check out Steven Raichlen's guide to grilling for essential tips and techniques.
  12. From Dok Suni: Recipes from My Mother's Korean Kitchen by Jenny Kwak and Liz Fried
  13. Copyright ©1998 by the author
  14. Reprinted by permission of St. Martin's Press, LLC

Nutrition Facts

Calories1056kcal
Protein25.54%
Fat69.65%
Carbs4.81%

Properties

Glycemic Index
63.56
Glycemic Load
1.76
Inflammation Score
-2
Nutrition Score
32.006521773079%

Flavonoids

Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.01mg
Luteolin
0.11mg
Kaempferol
0.16mg
Myricetin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:1056.34kcal
52.82%
Fat:80.03g
123.12%
Saturated Fat:29.55g
184.66%
Carbohydrates:12.43g
4.14%
Net Carbohydrates:11.6g
4.22%
Sugar:9.54g
10.6%
Cholesterol:268.38mg
89.46%
Sodium:576.29mg
25.06%
Alcohol:0.81g
100%
Alcohol %:0.24%
100%
Protein:66.04g
132.07%
Vitamin B12:8.09µg
134.89%
Zinc:16mg
106.67%
Selenium:57.58µg
82.26%
Vitamin B3:16.14mg
80.71%
Vitamin B6:1.28mg
63.76%
Phosphorus:616.29mg
61.63%
Iron:7.64mg
42.43%
Vitamin B2:0.58mg
34.23%
Potassium:1088.12mg
31.09%
Vitamin B5:1.97mg
19.73%
Magnesium:71.48mg
17.87%
Vitamin C:13.95mg
16.91%
Vitamin K:16.04µg
15.28%
Copper:0.29mg
14.43%
Vitamin E:2.02mg
13.49%
Vitamin B1:0.18mg
11.84%
Calcium:87.88mg
8.79%
Folate:31.91µg
7.98%
Manganese:0.15mg
7.44%
Fiber:0.82g
3.3%
Vitamin D:0.38µg
2.52%
Source:Epicurious