Korean Clear Noodles with Mixed Vegetables

Dairy Free
Health score
17%
Korean Clear Noodles with Mixed Vegetables
45 min.
6
290kcal

Suggestions


Discover the delightful flavors of Korean cuisine with this vibrant recipe for Korean Clear Noodles with Mixed Vegetables. Perfectly dairy-free, this dish is not only a feast for the eyes but also a wholesome addition to your meal repertoire. With a preparation time of just 45 minutes, you can whip up a delicious side dish, antipasti, or even a satisfying snack that serves six people.

At the heart of this recipe are the delicate bean threads, also known as saifun, which provide a unique texture that beautifully absorbs the savory flavors of the accompanying ingredients. The combination of tender beef flank steak, crisp green beans, and earthy shiitake mushrooms creates a harmonious blend of tastes and textures that will leave your taste buds dancing.

Enhanced with aromatic garlic, fresh green onions, and a touch of sesame oil, this dish is a celebration of fresh vegetables and rich umami flavors. The addition of soy sauce and a hint of sugar balances the savory notes, making each bite a delightful experience. Whether you serve it as a starter or a side dish, this Korean Clear Noodles recipe is sure to impress your family and friends, bringing a taste of Korea right to your dining table.

Ingredients

  • ounces vermicelli dried (saifun)
  • ounces flank steak (see notes)
  • cup carrots shredded
  • oz shiitake mushrooms dried
  • clove garlic minced pressed peeled
  • cup green beans thick diagonally sliced ()
  • tablespoons spring onion whole sliced
  • 0.3 teaspoon pepper 
  • servings salt 
  • tablespoons sesame oil 
  • tablespoon sesame seed toasted
  • tablespoons soya sauce 
  • tablespoon sugar 
  • oz onion yellow peeled sliced into 1/4-inch-thick slivers

Equipment

  • bowl
  • frying pan
  • kitchen scissors

Directions

  1. In a 3- to 4-quart covered pan over high heat, bring 2 quarts water to a boil. Immerse bean threads in water and stir to separate; cover and remove from heat.
  2. Let stand until noodles are soft, 3 to 5 minutes.
  3. Drain well. With scissors, cut into 6-inch lengths.
  4. Rinse mushrooms and place in a small bowl with enough hot water to cover; let stand until soft, about 15 minutes. Lift mushrooms from soaking liquid (reserve liquid for another use or discard) and squeeze dry.
  5. Cut stems off mushrooms and discard.
  6. Cut mushroom caps into 1/4-inch-wide strips.
  7. Rinse beef and pat dry. Chop beef into 1/4-inch pieces. In a bowl, mix meat with 1 teaspoon sesame oil, 2 tablespoons soy sauce, sliced green onions, 1 teaspoon sugar, and the garlic. Cover and chill at least 30 minutes or up to 2 hours.
  8. Meanwhile, trim root ends from green onions; cut into 2-inch lengths, including green tops.
  9. In a 12-inch nonstick frying pan or a 5- to 6-quart nonstick pan over medium-high heat, stir 2 teaspoons sesame oil and the yellow onion until slightly softened but not limp, about 2 minutes.
  10. Pour into a large bowl. Return pan to medium-high heat, and add 1 more teaspoon sesame oil, the carrots, and the green onion lengths. Stir until green onions are slightly wilted, about 1 minute; add to bowl. Return pan to medium-high heat and add 2 more teaspoons sesame oil, the mushrooms, and the green beans; stir until mushrooms are lightly browned, about 2 minutes.
  11. Add to bowl.
  12. Return pan to medium-high heat; add 1 tablespoon sesame oil and the beef mixture. Stir until lightly browned, 2 to 3 minutes; add to bowl. Return pan to heat and add drained noodles, 3 tablespoons soy sauce, 1 tablespoon sesame oil, 2 teaspoons sugar, and 1/4 teaspoon pepper; stir until noodles are hot, 1 to 2 minutes.
  13. Pour into bowl with vegetable-beef mixture.
  14. Mix well, adding salt and pepper to taste.
  15. Pour into a bowl; sprinkle with sesame seeds.

Nutrition Facts

Calories290kcal
Protein12.73%
Fat35.42%
Carbs51.85%

Properties

Glycemic Index
55.65
Glycemic Load
3.46
Inflammation Score
-10
Nutrition Score
13.79826082354%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
1.89mg
Kaempferol
0.41mg
Myricetin
0.05mg
Quercetin
8.44mg

Nutrients percent of daily need

Calories:290.32kcal
14.52%
Fat:11.64g
17.9%
Saturated Fat:2.06g
12.86%
Carbohydrates:38.33g
12.78%
Net Carbohydrates:35.54g
12.93%
Sugar:5.62g
6.25%
Cholesterol:17.01mg
5.67%
Sodium:1068.08mg
46.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.41g
18.83%
Vitamin A:3711.76IU
74.24%
Copper:0.4mg
20.2%
Selenium:13.78µg
19.68%
Vitamin B6:0.38mg
19.01%
Vitamin B3:3.54mg
17.72%
Manganese:0.34mg
16.82%
Vitamin K:16.75µg
15.95%
Vitamin B5:1.45mg
14.49%
Phosphorus:135.15mg
13.51%
Zinc:1.91mg
12.71%
Iron:2.07mg
11.47%
Fiber:2.78g
11.12%
Potassium:380.88mg
10.88%
Vitamin B1:0.15mg
9.68%
Vitamin B2:0.16mg
9.59%
Magnesium:35.6mg
8.9%
Folate:34.54µg
8.64%
Vitamin C:6.99mg
8.47%
Calcium:54.93mg
5.49%
Vitamin B12:0.26µg
4.3%
Vitamin E:0.49mg
3.26%
Vitamin D:0.18µg
1.23%
Source:My Recipes