Korean Extra Crispy Fried Chicken w Sweet Spicy Glaze

Gluten Free
Dairy Free
Health score
9%
Korean Extra Crispy Fried Chicken w Sweet Spicy Glaze
45 min.
6
755kcal
24.3%sweetness
100%saltiness
14.21%sourness
19.78%bitterness
67.41%savoriness
69.59%fattiness
100%spiciness

Ingredients

  • 24  chicken wings cut into 3 pieces and tips discarded
  • servings vegetable oil; peanut oil preferred for frying (peanut oil if available)
  • cloves garlic powder (or garlic powder)
  • cup soya sauce 
  •  thai chile finely minced deseeded
  • tbsp catsup 
  • tbsp apple cider vinegar (or cider vinegar)
  • tbsp brown sugar 
  • tbsp brown sugar 
  • tsp sesame oil 
  • tbsp honey 
  • cups cornstarch for batter (1 cup coating, 1 cup )
  • cup water 
  • 0.5 tsp salt and pepper 
  • servings sesame seed (garnish)

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • whisk
  • mixing bowl
  • dutch oven

Directions

  1. Cut and discard the end tip of each chicken wing. cut remaining pieces in half at the joint to create 2 pieces. Rinse pieces under cold water and set to dry for at least 10 minutes. In a heavy pot such as a dutch oven, pour in canola or peanut oil to a depth of 3 inches.
  2. Heat over medium-high for about 15 minutes or until ready for frying.
  3. In the meantime, combine sauce ingredients of soy, vinegar, sugar, honey, ketchup, sesame oil, Thai chili peppers, and the seasoning in a small sauce pan. Boil until sauce slightly thickens and then set at low heat. Adjust the spiciness/sweetness of the sauce by adding more minced red peppers and/or sugar, continuously tasting for desired result.
  4. In a large mixing bowl, mix 1 cup cornstarch and salt and pepper. Individually coat each chicken wing pieces with the cornstarch and set aside.
  5. In another bowl, whisk the remaining cornstarch and water together to make a runny, liquidy batter.
  6. Add each chicken wing one at a time and coat well. Shake off excess batter and fry the chicken in batches for about 10~13 minutes, or until golden brown, then drain on paper towels. Do not overcrowd the pan when frying each batch.
  7. Flavor the wings with a brush or by tossing them all together in a mixing bowl.
  8. Transfer to a serving plate and garnish with sesame seeds. Enjoy and eat while hot!

Nutrition Facts

Calories755kcal
Protein21.95%
Fat46.12%
Carbs31.93%

Properties

Glycemic Index
24.55
Glycemic Load
2.14
Inflammation Score
-5
Nutrition Score
18.601304347826%

Flavonoids

Apigenin
0.03mg
Luteolin
0.08mg
Myricetin
0.02mg
Quercetin
0.34mg

Taste

Sweetness:
24.3%
Saltiness:
100%
Sourness:
14.21%
Bitterness:
19.78%
Savoriness:
67.41%
Fattiness:
69.59%
Spiciness:
100%

Nutrients percent of daily need

Calories:754.66kcal
37.73%
Fat:38.3g
58.92%
Saturated Fat:9.76g
60.99%
Carbohydrates:59.66g
19.89%
Net Carbohydrates:57.94g
21.07%
Sugar:16.53g
18.37%
Cholesterol:148.02mg
49.34%
Sodium:2556.22mg
111.14%
Protein:41.01g
82.02%
Vitamin B3:13.4mg
67.01%
Selenium:34.36µg
49.09%
Vitamin B6:0.84mg
41.96%
Phosphorus:364.68mg
36.47%
Copper:0.5mg
25.14%
Manganese:0.48mg
24.2%
Iron:4.29mg
23.81%
Zinc:3.41mg
22.75%
Magnesium:82.72mg
20.68%
Vitamin B5:1.65mg
16.47%
Vitamin B2:0.26mg
15.34%
Potassium:468.73mg
13.39%
Calcium:122.95mg
12.29%
Vitamin B1:0.18mg
12.15%
Vitamin B12:0.62µg
10.25%
Vitamin C:6.45mg
7.82%
Vitamin E:1.15mg
7.64%
Fiber:1.72g
6.89%
Vitamin A:335.96IU
6.72%
Folate:23.73µg
5.93%
Vitamin D:0.19µg
1.28%