Korean Marinated Beef

Gluten Free
Dairy Free
Health score
13%
Korean Marinated Beef
40 min.
4
267kcal

Suggestions


Indulge in the vibrant flavors of Korean cuisine with this delectable Korean Marinated Beef recipe, perfect for a satisfying lunch or dinner. This dish is not only gluten-free and dairy-free, making it suitable for various dietary preferences, but it also boasts a delightful balance of savory and slightly sweet notes that will tantalize your taste buds.

Imagine tender slices of flank steak marinated in a rich blend of soy sauce, fresh ginger, and garlic, then quickly sautéed to perfection. The high heat cooking method ensures that the beef remains juicy and flavorful, while the toasted sesame seeds add a delightful crunch. Served alongside fresh butter lettuce, thinly sliced garlic, and zesty kimchi, this meal is a feast for both the eyes and the palate.

In just 40 minutes, you can create a restaurant-quality dish that will impress your family and friends. Whether you're looking for a quick weeknight meal or a special dish for a gathering, this Korean Marinated Beef is sure to be a hit. Pair it with steamed white rice to soak up the delicious marinade, and enjoy a culinary journey to Korea right from your kitchen!

Ingredients

  • leaf boston lettuce white steamed thinly sliced soft
  • lb flank steak very thin (no more than 1/)
  • tablespoon ginger fresh minced peeled
  • tablespoon garlic minced
  • 0.5 cup spring onion white green separated minced ( and pale parts from greens)
  • teaspoons sesame oil 
  • tablespoons sesame seed toasted
  • 0.3 cup soya sauce 
  • tablespoon sugar 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Stir together soy sauce, sugar, sesame oil, white and pale green scallions, garlic, ginger, and 2 tablespoons sesame seeds in a bowl until sugar is dissolved.
  2. Add steak and toss to coat, then marinate 15 minutes.
  3. Heat vegetable oil in a 12-inch heavy skillet over high heat until just smoking, then add steak in 1 layer and sauté, turning over occasionally, until browned and just cooked through, about 5 minutes total.
  4. Transfer to a platter and sprinkle with scallion greens and remaining 1 tablespoon sesame seeds, then serve with accompaniments.
  5. *Available at Asian markets and many supermarkets.

Nutrition Facts

Calories267kcal
Protein41.22%
Fat47.95%
Carbs10.83%

Properties

Glycemic Index
49.27
Glycemic Load
2.86
Inflammation Score
-5
Nutrition Score
17.088695961496%

Flavonoids

Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
1.47mg

Nutrients percent of daily need

Calories:266.59kcal
13.33%
Fat:14.13g
21.74%
Saturated Fat:3.58g
22.4%
Carbohydrates:7.18g
2.39%
Net Carbohydrates:5.91g
2.15%
Sugar:3.63g
4.04%
Cholesterol:68.04mg
22.68%
Sodium:873.52mg
37.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.33g
54.65%
Selenium:36.04µg
51.49%
Vitamin B3:8.01mg
40.06%
Vitamin B6:0.8mg
40.04%
Vitamin K:37.63µg
35.84%
Zinc:4.96mg
33.04%
Phosphorus:295.17mg
29.52%
Copper:0.37mg
18.42%
Iron:3.24mg
18.01%
Vitamin B12:1.03µg
17.2%
Manganese:0.3mg
14.84%
Potassium:504.27mg
14.41%
Magnesium:56.05mg
14.01%
Vitamin B2:0.18mg
10.76%
Vitamin B1:0.15mg
10.07%
Calcium:99.46mg
9.95%
Folate:34.16µg
8.54%
Vitamin B5:0.8mg
8.02%
Fiber:1.27g
5.07%
Vitamin A:249.54IU
4.99%
Vitamin E:0.73mg
4.88%
Vitamin C:3.2mg
3.88%
Source:Epicurious