Korean Perilla Pesto

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Korean Perilla Pesto
45 min.
8
96kcal
1.24%sweetness
1.44%saltiness
0%sourness
0%bitterness
0%savoriness
100%fattiness
0%spiciness

Ingredients

  •  sesame seed fresh
  • 0.5 cup pinenuts dry toasted
  • tablespoons garlic minced
  • 0.8 cup olive oil extra virgin canned
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper black

Equipment

  • food processor
  • bowl

Directions

  1. Put all the ingredients into a food processor and blend everything until it is a smooth paste.
  2. Toss it in a bowl with some freshly cooked pasta of your choice and serve, garnishing with some leftover pine nuts.

Nutrition Facts

Calories96kcal
Protein5.16%
Fat87.61%
Carbs7.23%

Properties

Glycemic Index
12.13
Glycemic Load
0.2
Inflammation Score
-1
Nutrition Score
4.0447826086957%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Taste

Sweetness:
1.24%
Saltiness:
1.44%
Sourness:
0%
Bitterness:
0%
Savoriness:
0%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:96.44kcal
4.82%
Fat:9.9g
15.22%
Saturated Fat:0.98g
6.15%
Carbohydrates:1.84g
0.61%
Net Carbohydrates:1.45g
0.53%
Sugar:0.32g
0.36%
Cholesterol:0mg
0%
Sodium:145.96mg
6.35%
Protein:1.31g
2.62%
Manganese:0.79mg
39.38%
Vitamin E:1.37mg
9.15%
Vitamin K:7.12µg
6.78%
Copper:0.12mg
6.17%
Magnesium:22.23mg
5.56%
Phosphorus:52.46mg
5.25%
Zinc:0.58mg
3.85%
Iron:0.55mg
3.05%
Vitamin B1:0.04mg
2.38%
Vitamin B3:0.39mg
1.95%
Potassium:59.88mg
1.71%
Vitamin B6:0.03mg
1.7%
Fiber:0.38g
1.54%
Vitamin B2:0.02mg
1.28%
Source:Foodista