Name: Korean Perilla Pesto
Yield: 8 servings
Cuisine: Korean
Ingredients: 1 pack of fresh sesame leaves, approximately 25 to 30 leaves; 0.5 cup pine nuts, toasted in a dry pan until slightly brown; 2 tablespoons minced garlic; 0.8 cup extra virgin olive oil—the best you can afford; 0.5 teaspoon salt; 0.3 teaspoon black pepper

Health score

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Condiment Dip Spread Sauce

45 min.

96kcal

1.24%sweetness

1.44%saltiness

0%sourness

0%bitterness

0%savoriness

100%fattiness

0%spiciness

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Ingredients

1 sesame seed fresh
0.5 cup pinenuts dry toasted
2 tablespoons garlic minced
0.8 cup olive oil extra virgin canned
0.5 teaspoon salt
0.3 teaspoon pepper black

Equipment

food processor
bowl

Directions

Put all the ingredients into a food processor and blend everything until it is a smooth paste.
Toss it in a bowl with some freshly cooked pasta of your choice and serve, garnishing with some leftover pine nuts.

Nutrition Facts

Calories96kcal

Protein5.16%

Fat87.61%

Carbs7.23%

Properties

Glycemic Index

12.13

Glycemic Load

0.2

Inflammation Score

-1

Nutrition Score

4.0447826086957%

Flavonoids

Apigenin

0.02mg

Luteolin

0.02mg

Kaempferol

0.01mg

Myricetin

0.03mg

Quercetin

0.03mg

Taste

Sweetness:

1.24%

Saltiness:

1.44%

Sourness:

Bitterness:

Savoriness:

Fattiness:

100%

Spiciness:

Nutrients percent of daily need

Calories:96.44kcal

4.82%

Fat:9.9g

15.22%

Saturated Fat:0.98g

6.15%

Carbohydrates:1.84g

0.61%

Net Carbohydrates:1.45g

0.53%

Sugar:0.32g

0.36%

Cholesterol:0mg

Sodium:145.96mg

6.35%

Protein:1.31g

2.62%

Manganese:0.79mg

39.38%

Vitamin E:1.37mg

9.15%

Vitamin K:7.12µg

6.78%

Copper:0.12mg

6.17%

Magnesium:22.23mg

5.56%

Phosphorus:52.46mg

5.25%

Zinc:0.58mg

3.85%

Iron:0.55mg

3.05%

Vitamin B1:0.04mg

2.38%

Vitamin B3:0.39mg

1.95%

Potassium:59.88mg

1.71%

Vitamin B6:0.03mg

1.7%

Fiber:0.38g

1.54%

Vitamin B2:0.02mg

1.28%

Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Condiment Dip Spread Sauce Asian Korean

Source:Foodista