Korean-Style Cucumber and Edamame Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Korean-Style Cucumber and Edamame Salad
70 min.
4
89kcal

Suggestions


Discover the vibrant flavors of Korea with this refreshing Cucumber and Edamame Salad, a perfect addition to any meal or a delightful snack on its own. This salad is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for anyone looking to enjoy a healthy and delicious dish without compromising on taste.

With its crisp cucumbers and tender edamame, this salad offers a delightful crunch that is complemented by the zesty brightness of freshly squeezed lemon juice. The subtle heat from cayenne pepper adds an exciting kick, while the toasted sesame seeds provide a nutty aroma that elevates the dish to new heights. The combination of textures and flavors creates a harmonious balance that is sure to please your palate.

Preparing this salad is a breeze, taking just 70 minutes to create a dish that serves four. Whether you're hosting a dinner party, looking for a light starter, or simply craving a healthy snack, this Korean-Style Cucumber and Edamame Salad is the perfect choice. Serve it chilled or at room temperature, and watch as it becomes a favorite among your family and friends. Dive into this culinary adventure and enjoy a taste of Korea right in your own kitchen!

Ingredients

  • 0.3 teaspoon ground pepper to taste
  • 16 ounces cucumber peeled quartered cut into 1/4-inch slices
  • cup edamame salted boiled shelled prepared for 5 minutes ( in water )
  • teaspoon kosher salt 
  • tablespoons juice of lemon freshly squeezed
  • medium onion sliced quartered
  • 0.5 tsp sesame oil 
  • tablespoon sesame seed 

Equipment

  • frying pan
  • baking sheet
  • oven
  • mixing bowl
  • mortar and pestle
  • toaster
  • colander

Directions

  1. Put the cucumber and onion slices into a mixing bowl and toss with salt. Allow to stand at room temperature for about an hour to draw out some of their moisture.
  2. Drain well in a colander. (If you’re avoiding salt, you can also rinse with cold water and allow to drain completely.) While the cucumbers are sweating, toast the sesame seeds.
  3. Place them in a dry skillet over medium-high heat and stir until they begin to brown. (Alternately, place on a baking sheet in a toaster oven and toast until light brown; watch carefully because they burn easily.) Once they are toasted, crush lightly with a mortar and pestle.
  4. Put the cucumber and onion back into the mixing bowl and add all remaining ingredients, including sesame seeds. Refrigerate to allow flavors to blend.
  5. Serve chilled or at room temperature.

Nutrition Facts

Calories89kcal
Protein21.15%
Fat29.73%
Carbs49.12%

Properties

Glycemic Index
27.25
Glycemic Load
0.91
Inflammation Score
-4
Nutrition Score
5.1608695880226%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.62mg

Nutrients percent of daily need

Calories:88.91kcal
4.45%
Fat:3.05g
4.69%
Saturated Fat:0.25g
1.59%
Carbohydrates:11.33g
3.78%
Net Carbohydrates:8.27g
3.01%
Sugar:4.03g
4.48%
Cholesterol:0mg
0%
Sodium:585.11mg
25.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.88g
9.76%
Vitamin C:10.11mg
12.26%
Fiber:3.06g
12.25%
Potassium:384.96mg
11%
Iron:1.62mg
9.01%
Copper:0.18mg
8.78%
Manganese:0.17mg
8.64%
Vitamin K:8.45µg
8.05%
Calcium:73.42mg
7.34%
Folate:25.42µg
6.36%
Magnesium:24.26mg
6.06%
Vitamin B6:0.11mg
5.74%
Phosphorus:45.63mg
4.56%
Vitamin B1:0.07mg
4.45%
Vitamin B5:0.32mg
3.22%
Zinc:0.4mg
2.7%
Vitamin A:135.06IU
2.7%
Vitamin B2:0.04mg
2.56%
Selenium:0.96µg
1.38%