Korean Vegetable Rice Bowl

Gluten Free
Dairy Free
Health score
43%
Korean Vegetable Rice Bowl
1500 min.
4
590kcal

Suggestions

Discover the vibrant flavors and wholesome ingredients of this Korean Vegetable Rice Bowl, a delightful dish that perfectly combines fresh vegetables, hearty rice, and a touch of spicy-gochujang for an authentic taste of Korea. Perfect for lunch or dinner, this recipe is both gluten-free and dairy-free, making it suitable for a variety of dietary preferences. The dish is quick to prepare, with a rich medley of sautéed spinach, mushrooms, carrots, bean sprouts, and zucchini, all layered atop fluffy short-grain rice. The finishing touch of a perfectly fried egg, sprinkled with toasted sesame seeds and crispy nori strips, adds a satisfying richness and crunch.
Whether you're looking to explore Korean cuisine or simply crave a nutritious and flavorful main course, this rice bowl offers a wonderful balance of textures and tastes. The use of fresh, accessible ingredients makes it an enjoyable project for home cooks, and the customizable nature allows you to adjust the vegetables according to your preferences or what’s available in your pantry.
Ideal for a comforting yet healthy meal, this dish also lends itself well to prep ahead, with vegetables cooked a day in advance and easily reheated. The bold flavors of the hot-pepper paste, combined with the earthiness of toasted sesame seeds and nori, create a harmonious combination that leaves you satisfied and craving more. Experience the exciting taste of Korea right in your home kitchen with this colorful, nourishing Vegetable Rice Bowl.

Ingredients

  • package accompaniments: d cabbage kimchi (Korean spicy pickled cabbage)
  • large carrots 
  • large eggs 
  • cup preserved fiddlehead fern stems drained (also called bracken fern, kosari, or warabi; optional)
  • 10 ounce flat-leaf spinach 
  • ounces mushroom caps fresh very thin cut into slices (2 cups)
  • teaspoons garlic finely chopped (from 4 cloves)
  • tablespoons korean hot-pepper paste (sometimes labeled "gochujang")
  • 0.5 pound mung-bean sprouts fresh trimmed
  • sheets nori seaweed dried with scissors toasted cut into thin strips () ( laver, preferably seasoned)
  • 1.5 teaspoons salt 
  • 1.5 teaspoons asian sesame oil 
  • teaspoons sesame seed toasted coarsely chopped
  • 1.7 cups sushi rice white
  • 0.3 cup vegetable oil 
  • cups water 
  • small zucchini trimmed

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • pot
  • sieve
  • tongs
  • colander

Directions

  1. Wash rice in several changes of cold water until water is almost clear, then drain in a sieve. Bring rice and water (2 cups) to a boil in a 1 1/2- to 2-quart heavy saucepan, uncovered, then reduce heat to low and cook, covered, until water is absorbed and rice is tender, about 20 minutes.
  2. Remove from heat and let stand, covered, 10 minutes, then stir rice from top to bottom. Keep warm, covered.
  3. Wash spinach well and cook in a 4- to 5-quart pot of boiling salted water, stirring, until just wilted, 15 to 30 seconds.
  4. Transfer with tongs to a large bowl of ice and cold water to stop cooking, reserving cooking water.
  5. Drain spinach and squeeze small handfuls to remove as much moisture as possible. Return spinach-cooking water to a boil, then add bean sprouts and cook, stirring, until just tender, 2 to 3 minutes.
  6. Drain in a colander.
  7. Holding each carrot at a 45-degree angle to slicer, cut carrots into thin (1/8-inch) matchsticks.
  8. Cut skin and firm flesh of zucchini lengthwise into long strips using slicer, avoiding center core with seeds (discard core). Rinse and drain fern stems, then cut off and discard any dark or hard pieces.
  9. Cut ferns crosswise into 2-inch pieces.
  10. Heat 2 teaspoons vegetable oil in a 12-inch nonstick skillet over moderately high heat, swirling to coat, until hot but not smoking, then sauté mushrooms, 1 teaspoon garlic, and 1/4 teaspoon salt, stirring, until mushrooms are tender, about 3 minutes. Stir in 1/4 teaspoon sesame oil and transfer to a small bowl. Wipe skillet clean with a paper towel. Working with each vegetable separately, sauté carrots, zucchini, bean sprouts, fern stems, and spinach, each in 2 teaspoons vegetable oil with 1 teaspoon garlic and 1/4 teaspoon salt, in same manner, then stirring in 1/4 teaspoon sesame oil for each.
  11. Transfer each vegetable to its own bowl as cooked and season with salt. Stir 1 teaspoon sesame seeds into spinach.
  12. Wipe skillet clean and heat remaining 2 teaspoons vegetable oil over moderate heat until hot but not smoking, then crack eggs into skillet and fry until whites are cooked and yolks begin to set, 4 to 6 minutes.
  13. Divide rice among 4 shallow bowls, mounding it into a dome. Arrange vegetables on top of rice and place 1 egg on top of each rice bowl. Spoon 1 tablespoon hot-pepper paste over each serving, then sprinkle with nori and remaining teaspoon sesame seeds.
  14. ·Vegetables can be cooked 1 day ahead and cooled completely, then chilled separately, covered. Bring to room temperature before serving.·The eggs in this recipe will not be fully cooked, which may be of concern if salmonella is a problem in your area.

Nutrition Facts

Calories590kcal
Protein12.28%
Fat33.18%
Carbs54.54%

Properties

Glycemic Index
72.21
Glycemic Load
53.51
Inflammation Score
-10
Nutrition Score
39.917826154958%

Flavonoids

Apigenin
152.7mg
Luteolin
0.81mg
Kaempferol
1.33mg
Myricetin
10.53mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:589.68kcal
29.48%
Fat:22.19g
34.14%
Saturated Fat:4.23g
26.46%
Carbohydrates:82.04g
27.35%
Net Carbohydrates:73.3g
26.65%
Sugar:7.43g
8.26%
Cholesterol:186mg
62%
Sodium:1036.45mg
45.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.48g
36.96%
Vitamin K:1216.89µg
1158.94%
Vitamin A:13205.41IU
264.11%
Vitamin C:136.12mg
165%
Manganese:2.25mg
112.58%
Folate:198.43µg
49.61%
Iron:8.17mg
45.38%
Selenium:30.46µg
43.52%
Vitamin B2:0.62mg
36.25%
Fiber:8.75g
34.98%
Phosphorus:330.06mg
33.01%
Vitamin B3:6.34mg
31.69%
Potassium:1067.47mg
30.5%
Copper:0.61mg
30.26%
Vitamin B6:0.6mg
29.84%
Vitamin B5:2.75mg
27.45%
Magnesium:107.28mg
26.82%
Zinc:3.51mg
23.41%
Vitamin B1:0.34mg
22.48%
Calcium:191.57mg
19.16%
Vitamin E:2.78mg
18.53%
Vitamin D:1.17µg
7.8%
Vitamin B12:0.44µg
7.42%
Source:Epicurious