KRAFT Parmesan Bruschetta

Health score
5%
KRAFT Parmesan Bruschetta
20 min.
20
106kcal

Suggestions

Ingredients

  • lb bread baguette french cut into 18 slices
  • 0.3 cup basil leaves fresh sliced
  • cloves garlic minced
  • 0.3 cup olive oil divided
  • 0.5 cup parmesan cheese grated kraft
  • large tomatoes chopped

Equipment

  • baking sheet
  • broiler

Directions

  1. Heat broiler.
  2. Combine tomatoes, cheese, garlic, 2 Tbsp. oil and basil.
  3. Brush remaining oil evenly onto both sides of bread slices.
  4. Place in single layer on baking sheet.
  5. Broil, 6 inches from heat, 2 min. on each side or until edges are golden brown. Top each toast slice with about 1 Tbsp. tomato mixture.

Nutrition Facts

Calories106kcal
Protein12.31%
Fat40.89%
Carbs46.8%

Properties

Glycemic Index
10.93
Glycemic Load
9.2
Inflammation Score
-2
Nutrition Score
3.8278260885373%

Flavonoids

Naringenin
0.06mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:106.19kcal
5.31%
Fat:4.87g
7.49%
Saturated Fat:1.01g
6.3%
Carbohydrates:12.54g
4.18%
Net Carbohydrates:11.92g
4.34%
Sugar:1.29g
1.44%
Cholesterol:2.17mg
0.73%
Sodium:180.87mg
7.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.3g
6.6%
Vitamin B1:0.17mg
11.05%
Selenium:7.4µg
10.58%
Folate:29.62µg
7.41%
Manganese:0.14mg
6.99%
Vitamin B2:0.11mg
6.34%
Vitamin B3:1.15mg
5.77%
Iron:0.96mg
5.32%
Phosphorus:42.47mg
4.25%
Vitamin E:0.63mg
4.2%
Vitamin K:4.34µg
4.13%
Calcium:35.91mg
3.59%
Fiber:0.62g
2.48%
Zinc:0.37mg
2.44%
Magnesium:9.4mg
2.35%
Vitamin A:113.28IU
2.27%
Copper:0.04mg
2.14%
Vitamin B6:0.04mg
1.89%
Vitamin C:1.39mg
1.69%
Potassium:54.83mg
1.57%