KRAFT Parmesan Meatloaf

Health score
13%
KRAFT Parmesan Meatloaf
60 min.
4
263kcal

Suggestions

Ingredients

  • 0.5 cup bread crumbs dry
  •  eggs lightly beaten
  • 0.5 tsp penzey's southwest seasoning dried italian
  • lb ground beef lean
  • 0.3 cup onions finely chopped
  • 0.3 cup parmesan cheese divided grated kraft
  • 0.5 cup classico family favorites pasta sauce divided traditional

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 375F.
  2. Reserve 1/4 cup each pasta sauce and cheese.
  3. Mix remaining ingredients just until blended.
  4. Shape meat mixture into loaf in 12x8-inch baking dish; top with remaining pasta sauce and cheese.
  5. Bake 40 to 45 min. or until done (160F).

Nutrition Facts

Calories263kcal
Protein46.58%
Fat32.67%
Carbs20.75%

Properties

Glycemic Index
19.25
Glycemic Load
0.73
Inflammation Score
-4
Nutrition Score
16.572173719821%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:262.67kcal
13.13%
Fat:9.29g
14.3%
Saturated Fat:4.05g
25.29%
Carbohydrates:13.29g
4.43%
Net Carbohydrates:11.95g
4.35%
Sugar:2.41g
2.67%
Cholesterol:116.66mg
38.89%
Sodium:444.28mg
19.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.81g
59.63%
Vitamin B12:2.77µg
46.16%
Zinc:6.47mg
43.14%
Selenium:28.94µg
41.35%
Vitamin B3:7.46mg
37.32%
Phosphorus:319.71mg
31.97%
Vitamin B6:0.53mg
26.45%
Iron:3.97mg
22.05%
Vitamin B2:0.33mg
19.56%
Potassium:553.89mg
15.83%
Vitamin B1:0.2mg
13.03%
Vitamin B5:1.1mg
11%
Calcium:106.5mg
10.65%
Magnesium:40.46mg
10.12%
Manganese:0.2mg
10.03%
Copper:0.17mg
8.64%
Folate:30.85µg
7.71%
Vitamin E:0.96mg
6.4%
Fiber:1.33g
5.33%
Vitamin A:250.1IU
5%
Vitamin C:2.89mg
3.5%
Vitamin K:3.67µg
3.49%
Vitamin D:0.36µg
2.43%