KRAFT's Taco Pasta Salad

Health score
10%
KRAFT's Taco Pasta Salad
Download PDF
Side DishAntipastiStarterSnack
20 min.
10
294kcal

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Ingredients

  • 4 cups baby spinach leaves loosely packed
  • 19 ounce black beans rinsed canned
  • 1 cup canada tex mex cheese light kraft
  • 1 teaspoon chili powder 
  • 0.7 cup calorie-wise rancher's choice kraft
  • 0.5 teaspoon ground cumin 
  • 2 tablespoons juice of lime 
  • 3 cups rotini pasta whole wheat cooled rinsed cooked
  • 1  tomatoes chopped

Equipment

  • bowl

Directions

  1. Mix first 4 ingredients in large bowl.
  2. Add remaining ingredients; mix lightly.

Nutrition Facts

Calories294kcal
Protein11.61%
Fat56.58%
Carbs31.81%

Properties

Glycemic Index
14.4
Glycemic Load
5.66
Inflammation Score
-8
Nutrition Score
12.441739235235%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.27mg
Naringenin
0.09mg
Luteolin
0.09mg
Kaempferol
0.78mg
Myricetin
0.06mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:293.84kcal
14.69%
Fat:18.93g
29.12%
Saturated Fat:14.12g
88.26%
Carbohydrates:23.95g
7.98%
Net Carbohydrates:19.15g
6.96%
Sugar:0.96g
1.07%
Cholesterol:11.3mg
3.77%
Sodium:295.42mg
12.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.74g
17.47%
Vitamin K:63.05µg
60.04%
Vitamin A:1405.15IU
28.1%
Selenium:15.44µg
22.06%
Manganese:0.42mg
21.03%
Fiber:4.8g
19.19%
Folate:63.96µg
15.99%
Phosphorus:154.3mg
15.43%
Calcium:117.64mg
11.76%
Magnesium:43.18mg
10.8%
Iron:1.74mg
9.65%
Copper:0.19mg
9.29%
Potassium:320.05mg
9.14%
Vitamin B2:0.15mg
9%
Vitamin C:7.42mg
8.99%
Vitamin B1:0.11mg
7.38%
Zinc:1.06mg
7.06%
Vitamin E:1.05mg
7.03%
Vitamin B6:0.1mg
5.1%
Vitamin B3:0.84mg
4.19%
Vitamin B5:0.25mg
2.48%
Vitamin B12:0.12µg
2%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCheeseTomatoesSpinachBeansMexican
Source:Allrecipes

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