Krista's Sticky Honey Garlic Wings

Gluten Free
Dairy Free
Krista's Sticky Honey Garlic Wings
60 min.
48
76kcal

Suggestions

Looking for a delicious and guilt-free appetizer to impress your guests? Look no further than Krista's Sticky Honey Garlic Wings! These wings are not only gluten-free and dairy-free, but they're also packed with flavor and ready in just 60 minutes. With a perfect balance of sweet and savory, these wings are the perfect snack, starter, or antipasti option for any gathering.

Each serving contains only 76 calories, making them a great option for those watching their waistline. The recipe yields 48 wings, ensuring that there's enough to go around. Plus, with ingredients like honey, garlic, and soy sauce, these wings are bursting with flavor.

To make these delectable wings, you'll need a few simple tools like a bowl, baking sheet, saucepan, oven, whisk, and baking pan. The process is easy to follow, and the end result is a crispy, sticky, and delicious appetizer that your friends and family will love.

So why wait? Dive into Krista's Sticky Honey Garlic Wings and impress your taste buds with this tasty, gluten-free, and dairy-free treat.

Ingredients

  • 0.8 cup brown sugar packed
  • 24  chicken wings split
  • tablespoons cornstarch 
  • teaspoon ginger fresh minced
  • cloves garlic minced
  • tablespoons honey 
  • 0.3 cup soy sauce reduced-sodium
  • 0.8 cup water 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat an oven to 375 degrees F (190 degrees C).
  2. Arrange the chicken wings on a baking sheet; bake until crisp, 35 to 45 minutes.
  3. Transfer the wings to a baking dish.
  4. Mix together the brown sugar, garlic, ginger, 2 1/2 cups water, honey, and soy sauce in a saucepan over medium-high heat; bring to a boil.
  5. Whisk together the cornstarch and 3/4 cup water in a small bowl; stir into the sauce mixture until thickened; pour over the chicken wings to coat.
  6. Return wings to oven and bake until the sauce is bubbling and the chicken is no longer pink at the bone and the juices run clear, 15 to 20 minutes.

Nutrition Facts

Calories76kcal
Protein23.96%
Fat45.46%
Carbs30.58%

Properties

Glycemic Index
2.03
Glycemic Load
0.97
Inflammation Score
-1
Nutrition Score
1.6430434773312%

Flavonoids

Quercetin
0.01mg

Nutrients percent of daily need

Calories:76.22kcal
3.81%
Fat:3.84g
5.91%
Saturated Fat:1.08g
6.73%
Carbohydrates:5.82g
1.94%
Net Carbohydrates:5.79g
2.11%
Sugar:5.14g
5.71%
Cholesterol:18.5mg
6.17%
Sodium:66.69mg
2.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.56g
9.12%
Vitamin B3:1.45mg
7.24%
Selenium:3.85µg
5.5%
Vitamin B6:0.09mg
4.61%
Phosphorus:34.71mg
3.47%
Zinc:0.34mg
2.27%
Vitamin B5:0.2mg
1.96%
Iron:0.29mg
1.6%
Vitamin B2:0.03mg
1.5%
Magnesium:5.74mg
1.44%
Potassium:49.31mg
1.41%
Vitamin B12:0.08µg
1.28%
Source:Allrecipes