Kumquat-Peppercorn Compote with Cow's Milk Cheese

Health score
3%
Kumquat-Peppercorn Compote with Cow's Milk Cheese
35 min.
6
128kcal

Suggestions

Ingredients

  • large slices bread hearty italian-style
  • 0.3 pound kumquats seeded
  • ounces aged cow's milk cheese (or use any aged goat's or sheep's milk cheese)
  •  star anise 
  • 0.3 cup sugar 
  • cup water 
  • teaspoons peppercorns whole

Equipment

  • baking sheet
  • oven
  • pot

Directions

  1. Preheat the oven to 450 degrees F.
  2. To make the compote: In a medium heavy-bottom pot, bring the water and sugar to a boil. Continue cooking until the mixture is reduced by half, about 5 minutes. Turn the heat to medium-low and add the remaining ingredients except the cheese and bread. Cook, stirring occasionally, until the kumquats are soft, 5 to 6 minutes.
  3. Let cool to room temperature. (Makes about 1/2 cup.)
  4. Cut the bread slices into 3 pieces each.
  5. Place on a baking sheet and toast in the oven until light brown. Turn the slices and toast.
  6. Let cool completely.
  7. To serve, place a little compote on each slice of bread.
  8. Serve the cheese alongside.

Nutrition Facts

Calories128kcal
Protein14.16%
Fat43.69%
Carbs42.15%

Properties

Glycemic Index
32.13
Glycemic Load
6.55
Inflammation Score
-2
Nutrition Score
5.6513043538384%

Flavonoids

Naringenin
10.85mg
Apigenin
4.13mg

Nutrients percent of daily need

Calories:127.61kcal
6.38%
Fat:6.4g
9.85%
Saturated Fat:3.82g
23.86%
Carbohydrates:13.9g
4.63%
Net Carbohydrates:12.24g
4.45%
Sugar:10.15g
11.28%
Cholesterol:25.23mg
8.41%
Sodium:332.18mg
14.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.67g
9.34%
Calcium:161.57mg
16.16%
Vitamin B2:0.26mg
15.5%
Manganese:0.24mg
11.83%
Phosphorus:103.47mg
10.35%
Vitamin C:8.33mg
10.1%
Vitamin B12:0.48µg
7.99%
Selenium:4.67µg
6.67%
Vitamin B6:0.13mg
6.67%
Fiber:1.66g
6.66%
Zinc:0.89mg
5.93%
Vitamin B1:0.06mg
3.79%
Vitamin A:183.01IU
3.66%
Vitamin B5:0.34mg
3.43%
Folate:13.4µg
3.35%
Iron:0.59mg
3.28%
Magnesium:12.76mg
3.19%
Copper:0.06mg
2.82%
Vitamin K:2.96µg
2.82%
Vitamin B3:0.44mg
2.2%
Potassium:76.2mg
2.18%