Kung Pao Chicken Wrap

Kung Pao Chicken Wrap
10 min.
10
37kcal

Suggestions

Ingredients

  • 0.3 cup carrots shredded
  • oz oscar mayer carving board rotisserie seasoned chicken breast 
  • slices cucumber thin
  • Tbsp cilantro leaves fresh
  • Tbsp mayo & spicy mayonnaise hot kraft flavored
  •  big mild cheddar cheese cut in half kraft
  • tsp planters cocktail peanuts chopped
  • Tbsp dole pineapple tidbits canned drained
  • 8-inch tortillas whole wheat ()

Equipment

    Directions

    1. Spread tortilla with mayonnaise; top with remaining ingredients.
    2. Fold in opposite sides of tortilla, then roll up burrito-style.

    Nutrition Facts

    Calories37kcal
    Protein20.53%
    Fat47.85%
    Carbs31.62%

    Properties

    Glycemic Index
    18.51
    Glycemic Load
    0.12
    Inflammation Score
    -4
    Nutrition Score
    1.7508695869018%

    Flavonoids

    Kaempferol
    0.01mg
    Quercetin
    0.03mg

    Nutrients percent of daily need

    Calories:36.87kcal
    1.84%
    Fat:1.98g
    3.05%
    Saturated Fat:0.38g
    2.37%
    Carbohydrates:2.95g
    0.98%
    Net Carbohydrates:2.44g
    0.89%
    Sugar:0.8g
    0.89%
    Cholesterol:4.31mg
    1.44%
    Sodium:43.4mg
    1.89%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.92g
    3.83%
    Vitamin A:544.39IU
    10.89%
    Vitamin B3:0.79mg
    3.95%
    Vitamin K:3.03µg
    2.89%
    Selenium:1.96µg
    2.81%
    Vitamin B6:0.05mg
    2.71%
    Fiber:0.51g
    2.04%
    Phosphorus:18.41mg
    1.84%
    Manganese:0.03mg
    1.69%
    Potassium:46.59mg
    1.33%
    Vitamin B5:0.12mg
    1.17%
    Magnesium:4.54mg
    1.14%
    Calcium:11.2mg
    1.12%
    Vitamin B1:0.02mg
    1.1%
    Iron:0.18mg
    1.02%