Kung Po Chicken

Gluten Free
Dairy Free
Health score
30%
Kung Po Chicken
45 min.
4
478kcal
20.49%sweetness
100%saltiness
21.56%sourness
43.66%bitterness
57.66%savoriness
81.02%fattiness
100%spiciness

Ingredients

  •  chicken breast 
  •  to 5 chilies dried red
  • tablespoons corn oil 
  • teaspoon cornstarch 
  •  egg whites 
  • 0.5 cup roasted peanuts 
  • servings salt 
  •  spring onion cut in 1/4 in
  • teaspoon sesame oil 
  • tablespoons soya sauce 
  • servings water 
  • teaspoon vinegar white

Equipment

  • pot
  • sieve
  • wok

Directions

  1. Cut chicken into 1/2 inch cubes. You will have about 1-1/2 cups.
  2. Combine the egg white, cornstarch, soy sauce and 1 tbsp water and add to chicken cubes, mixing well. Set aside for 30 minutes. Wipe the chicli peppers clean with a wet towel.
  3. Remove the tops and set aside on plate with scallions
  4. Combine the sauce ingredients in a cup. Set aside near cooking area.
  5. Place a strainer over a pot near the cooking area.
  6. Heat a wok over moderate heat until it is very hot.
  7. Add the peanut oil and heat to about 30
  8. Mix the chicken again and add to the hot oil. Raise the heat to

Nutrition Facts

Calories478kcal
Protein26.68%
Fat63.05%
Carbs10.27%

Properties

Glycemic Index
35.5
Glycemic Load
3.12
Inflammation Score
-8
Nutrition Score
27.11%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Taste

Sweetness:
20.49%
Saltiness:
100%
Sourness:
21.56%
Bitterness:
43.66%
Savoriness:
57.66%
Fattiness:
81.02%
Spiciness:
100%

Nutrients percent of daily need

Calories:478.32kcal
23.92%
Fat:34.31g
52.78%
Saturated Fat:3.89g
24.3%
Carbohydrates:12.57g
4.19%
Net Carbohydrates:9.36g
3.4%
Sugar:5.12g
5.69%
Cholesterol:72.32mg
24.11%
Sodium:940.04mg
40.87%
Protein:32.66g
65.32%
Vitamin C:131.81mg
159.77%
Vitamin B3:16.03mg
80.13%
Vitamin B6:1.37mg
68.53%
Selenium:39.61µg
56.58%
Phosphorus:361.79mg
36.18%
Manganese:0.67mg
33.59%
Vitamin K:34.24µg
32.61%
Vitamin E:4mg
26.66%
Potassium:897.47mg
25.64%
Magnesium:88.76mg
22.19%
Vitamin B5:2.1mg
20.98%
Vitamin A:950.52IU
19.01%
Copper:0.32mg
16.22%
Vitamin B2:0.26mg
15.14%
Vitamin B1:0.2mg
13.59%
Folate:53.98µg
13.49%
Fiber:3.21g
12.83%
Iron:2.07mg
11.53%
Zinc:1.34mg
8.96%
Calcium:50.45mg
5.04%
Vitamin B12:0.23µg
3.88%