Name: Kylie's Ham Delights
Prep time: 5 min
Total time: 5 min
Yield: 5 servings
Ingredients: 8 ounce crushed pineapple; 1 pound thinly sliced cooked ham; 5 large plain croissants; 5 slices provolone cheese

Health score

14%

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Lunch Main Course Main Dish Dinner

15 min.

501kcal

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Ingredients

8 ounce pineapple crushed canned
1 pound ham cooked thinly sliced
5 large croissants plain
5 slices provolone cheese

Equipment

frying pan

Directions

Combine ham and pineapple in skillet.
Saute over medium heat until most of the pineapple juice has cooked off. Separate mixture into 5 sections in skillet and place one slice of cheese on top of each; cook until cheese melts.
Serve on top of warm croissants.

Nutrition Facts

Calories501kcal

Protein22.23%

Fat47.13%

Carbs30.64%

Properties

Glycemic Index

18.8

Glycemic Load

19.5

Inflammation Score

-6

Nutrition Score

18.787391372349%

Nutrients percent of daily need

Calories:501.1kcal

25.05%

Fat:26.09g

40.13%

Saturated Fat:12.63g

78.97%

Carbohydrates:38.15g

12.72%

Net Carbohydrates:35.82g

13.03%

Sugar:14.15g

15.72%

Cholesterol:124.22mg

41.41%

Sodium:1443.66mg

62.77%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:27.68g

55.36%

Vitamin B1:0.79mg

52.71%

Selenium:36.11µg

51.58%

Phosphorus:432.66mg

43.27%

Vitamin C:25.54mg

30.95%

Vitamin B12:1.66µg

27.73%

Vitamin B2:0.45mg

26.35%

Vitamin B3:4.85mg

24.24%

Zinc:3.18mg

21.23%

Calcium:181.13mg

18.11%

Folate:65.85µg

16.46%

Vitamin B6:0.32mg

15.95%

Vitamin B5:1.46mg

14.59%

Vitamin A:688.36IU

13.77%

Manganese:0.27mg

13.28%

Iron:2.36mg

13.09%

Potassium:416.44mg

11.9%

Copper:0.21mg

10.52%

Magnesium:41.89mg

10.47%

Fiber:2.33g

9.33%

Vitamin E:0.62mg

4.1%

Vitamin K:1.94µg

1.85%

Lunch Main Course Main Dish Dinner Cheese Apples

Source:Allrecipes