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Kylie's Ham Delights
Kylie's Ham Delights
Health score
14%
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Lunch
Main Course
Main Dish
Dinner
15 min.
Preparation time
Preparation: 5 min.
Cooking: 10 min.
Gaps: no
Total: 15 min.
5
Servings
Serve: 5 persons
Weight Per Serving: 222g
Price Per Serving: 2.92$
501kcal
Nutrition
Calories: 501kcal
Protein: 22.23%
Fat: 47.13%
Carbs: 30.64%
Suggestions
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Ingredients
8
ounce
pineapple
crushed canned
1
pound
ham
cooked thinly sliced
5
large
croissants
plain
5
slices
provolone cheese
Equipment
frying pan
Directions
Combine ham and pineapple in skillet.
Saute over medium heat until most of the pineapple juice has cooked off. Separate mixture into 5 sections in skillet and place one slice of cheese on top of each; cook until cheese melts.
Serve on top of warm croissants.
Nutrition Facts
Calories
501kcal
Protein
22.23%
Fat
47.13%
Carbs
30.64%
Properties
Glycemic Index
18.8
Glycemic Load
19.5
Inflammation Score
-6
Nutrition Score
18.787391372349%
Nutrients
percent of daily need
Calories:
501.1kcal
25.05%
Fat:
26.09g
40.13%
Saturated Fat:
12.63g
78.97%
Carbohydrates:
38.15g
12.72%
Net Carbohydrates:
35.82g
13.03%
Sugar:
14.15g
15.72%
Cholesterol:
124.22mg
41.41%
Sodium:
1443.66mg
62.77%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
27.68g
55.36%
Vitamin B1:
0.79mg
52.71%
Selenium:
36.11µg
51.58%
Phosphorus:
432.66mg
43.27%
Vitamin C:
25.54mg
30.95%
Vitamin B12:
1.66µg
27.73%
Vitamin B2:
0.45mg
26.35%
Vitamin B3:
4.85mg
24.24%
Zinc:
3.18mg
21.23%
Calcium:
181.13mg
18.11%
Folate:
65.85µg
16.46%
Vitamin B6:
0.32mg
15.95%
Vitamin B5:
1.46mg
14.59%
Vitamin A:
688.36IU
13.77%
Manganese:
0.27mg
13.28%
Iron:
2.36mg
13.09%
Potassium:
416.44mg
11.9%
Copper:
0.21mg
10.52%
Magnesium:
41.89mg
10.47%
Fiber:
2.33g
9.33%
Vitamin E:
0.62mg
4.1%
Vitamin K:
1.94µg
1.85%
Lunch
Main Course
Main Dish
Dinner
Cheese
Apples
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples