La Concha Beef Tips

Health score
29%
La Concha Beef Tips
190 min.
4
314kcal

Suggestions


Indulge in the rich flavors of La Concha Beef Tips, a delightful dish that brings together tender beef, vibrant vegetables, and a touch of spice. Perfect for lunch or dinner, this main course is a celebration of culinary creativity, ideal for impressing guests or enjoying a cozy night in.

The star of this dish is the filet of beef tips, expertly seasoned and cooked to perfection, paired with a medley of ingredients that create a symphony of taste. The addition of chili powder and serrano chilis introduces a subtle heat, while the fresh cilantro and lime juice provide a refreshing contrast, balancing the flavors beautifully.

What makes La Concha Beef Tips truly special is the slow-cooked red beans, simmered to creamy perfection, and the vibrant peas that add a pop of color and nutrition. Each bite reveals layers of flavor, making it not just a meal, but an experience to savor.

This recipe is not only satisfying but also offers a comforting warmth, making it perfect for any occasion. With a preparation time of just over three hours, the end result is well worth the wait. Serve it up with pride, and watch as your family and friends come back for seconds!

Ingredients

  • tablespoon all purpose flour 
  • pound filet of beef tips 
  • ounces butter 
  • teaspoon chili powder 
  • tablespoons cilantro leaves 
  • servings ghee 
  • ounces cooking wine dry red
  •  egg yolk 
  •  lime 
  • ounces peas frozen
  • servings bell pepper 
  • ounces potatoes peeled
  • ounces beans red
  • servings salt 
  • ounces serrano chili juice from can 
  •  serrano chili peppers canned
  • 12 ounces tomatoes 
  • cups water cold

Equipment

  • frying pan
  • paper towels
  • knife
  • slotted spoon

Directions

  1. Place the red beans (rinsed) into a large pan and cover with 5 cups of cold water. Bring to a boil and simmer for 2 1/2 hours. Peel the potato, slice and cut into small pieces. Squeeze the lime juice over the potato and season with salt.
  2. Remove the silver skin from the tenderloin. Very carefully remove and discard the seeds from the serrano chilis and finely chop them. Blanch the tomatoes in boiling water for 2 minutes - with a slotted spoon, remove and cool - then peel off skin and discard the seeds. Wash, dry and finely chop the cilantro. Cube the meat into 1 inch cubes. Chop the yolk of the egg into a crumb mixture.
  3. Place a large frypan on high heat and add 1 tablespoon of clarified butter. One by one drop the cubes of meat into it. Season generously with salt and black pepper.
  4. Sprinkle 1 tablespoon of the flour over the top of the meat and stir.
  5. Pour the 2 ounces of chili juice from the can onto the meat.
  6. Add the finely chopped peppers. Stir the simmering beans and add 1 cup of cold water. Quickly pass the blade of the knife through two of the tomatoes and add to the meat. Moisten with 1/4 cup of red wine. Stir the meat once again. Dry the lime marinated potato strips on a paper towel and add the meat mixture.
  7. Add the peas. Moisten again with 1 ounce of red wine and reduce the heat to low. Mash the beans and beat in the butter and season with one teaspoon of chili powder.
  8. Cut the remaining 6 ounces of tomatoes into small pieces and add these to the beans.
  9. Pour the meat onto a serving platter and arrange the beans along the side.
  10. Sprinkle the chopped egg yolk and cilantro over the top and serve.

Nutrition Facts

Calories314kcal
Protein12.87%
Fat42.18%
Carbs44.95%

Properties

Glycemic Index
104.59
Glycemic Load
10.71
Inflammation Score
-10
Nutrition Score
24.163912918257%

Flavonoids

Petunidin
0.71mg
Delphinidin
0.89mg
Malvidin
5.58mg
Peonidin
0.39mg
Catechin
1.64mg
Epicatechin
2.27mg
Hesperetin
7.2mg
Naringenin
1.15mg
Luteolin
1.3mg
Kaempferol
0.38mg
Myricetin
0.36mg
Quercetin
8.25mg

Nutrients percent of daily need

Calories:313.77kcal
15.69%
Fat:14.71g
22.63%
Saturated Fat:8.5g
53.13%
Carbohydrates:35.28g
11.76%
Net Carbohydrates:24.82g
9.02%
Sugar:8.51g
9.45%
Cholesterol:81.64mg
27.21%
Sodium:327.02mg
14.22%
Alcohol:2.23g
100%
Alcohol %:0.34%
100%
Protein:10.1g
20.2%
Vitamin C:138.61mg
168.01%
Vitamin A:4036.77IU
80.74%
Fiber:10.47g
41.86%
Folate:160.37µg
40.09%
Manganese:0.67mg
33.73%
Vitamin B6:0.62mg
31.06%
Vitamin K:27.36µg
26.06%
Potassium:875.54mg
25.02%
Phosphorus:202.73mg
20.27%
Vitamin B1:0.3mg
20.08%
Copper:0.39mg
19.3%
Iron:3.43mg
19.07%
Magnesium:70.4mg
17.6%
Vitamin E:2.51mg
16.74%
Vitamin B3:2.98mg
14.88%
Vitamin B2:0.22mg
13.02%
Zinc:1.63mg
10.87%
Vitamin B5:0.79mg
7.91%
Selenium:4.9µg
7%
Calcium:69.87mg
6.99%
Vitamin B12:0.11µg
1.86%
Vitamin D:0.24µg
1.62%