Lactose-Free Strawberry Flans

Vegetarian
Gluten Free
Health score
2%
Lactose-Free Strawberry Flans
200 min.
8
198kcal

Suggestions


Indulge in a delightful dessert that caters to your dietary needs without compromising on flavor! Our Lactose-Free Strawberry Flans are the perfect treat for anyone looking to enjoy a creamy, luscious dessert that is both vegetarian and gluten-free. With a rich caramel base and a smooth, strawberry-infused custard, this recipe is sure to impress your family and friends.

Imagine the sweet aroma of caramel wafting through your kitchen as you prepare these flans. The combination of original-flavored soymilk and Yoplait® Lactose Free strawberry yogurt creates a velvety texture that melts in your mouth, while the fresh strawberries on top add a burst of color and freshness. Each serving is a guilt-free indulgence at just 198 calories, making it a perfect choice for those mindful of their caloric intake.

Whether you're hosting a dinner party or simply treating yourself to a special dessert, these flans are easy to make and can be prepared ahead of time. With a total preparation and cooking time of just 200 minutes, you can have this elegant dessert ready to impress in no time. So gather your ingredients, roll up your sleeves, and get ready to create a stunning dessert that everyone can enjoy!

Ingredients

  • cup sugar 
  •  eggs 
  • 1.5 cups soymilk 
  • 12 oz strawberry yogurt yoplait®
  • slices strawberries fresh

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • wire rack

Directions

  1. Heat oven to 350°F. In 10-inch skillet, cook sugar over medium-high heat, stirring frequently, until melted and light caramel color.
  2. Pour into 8 (6-oz) custard cups.
  3. Place on cooling rack to cool.
  4. Meanwhile, in medium bowl, beat eggs with whisk until well blended. Stir in soymilk and yogurt.
  5. Pour over sugar mixture in custard cups.
  6. Place in two 13x9-inch pans. Carefully pour very hot water into each pan until halfway up sides of custard cups.
  7. Bake 50 to 60 minutes or until knife inserted in center comes out clean. Carefully remove cups from water. Cool 30 minutes. Cover and refrigerate 2 to 3 hours. To unmold, run knife around edge of custard cup to loosen; turn upside down onto serving plate. Top with strawberries.

Nutrition Facts

Calories198kcal
Protein11.58%
Fat15.63%
Carbs72.79%

Properties

Glycemic Index
17.94
Glycemic Load
18.38
Inflammation Score
-3
Nutrition Score
6.8969564697017%

Flavonoids

Cyanidin
0.35mg
Petunidin
0.02mg
Delphinidin
0.06mg
Pelargonidin
5.16mg
Peonidin
0.01mg
Catechin
0.65mg
Epigallocatechin
0.16mg
Epicatechin
0.09mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.05mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
0.23mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:197.64kcal
9.88%
Fat:3.5g
5.38%
Saturated Fat:1g
6.22%
Carbohydrates:36.64g
12.21%
Net Carbohydrates:35.92g
13.06%
Sugar:34.48g
38.31%
Cholesterol:85.67mg
28.56%
Sodium:77.21mg
3.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.83g
11.66%
Vitamin C:15.39mg
18.65%
Vitamin B2:0.27mg
16.14%
Vitamin B12:0.89µg
14.91%
Calcium:123.77mg
12.38%
Selenium:8µg
11.44%
Vitamin E:1.41mg
9.38%
Phosphorus:81.71mg
8.17%
Vitamin B3:1.55mg
7.77%
Vitamin B6:0.15mg
7.51%
Folate:29.48µg
7.37%
Vitamin D:0.97µg
6.47%
Vitamin A:308.38IU
6.17%
Potassium:200.27mg
5.72%
Manganese:0.09mg
4.36%
Iron:0.75mg
4.19%
Copper:0.08mg
4.1%
Vitamin B5:0.36mg
3.63%
Fiber:0.72g
2.88%
Zinc:0.42mg
2.81%
Vitamin B1:0.04mg
2.75%
Magnesium:5.34mg
1.33%