Lady and Sons Chicken Pot Pie

Health score
44%
Lady and Sons Chicken Pot Pie
50 min.
4
2662kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • cup carrots cooked chopped
  • 0.3 cup chicken stock cube 
  •  chicken breast halves 
  • tablespoons cooking oil 
  •  eggs beaten
  • 0.7 cup flour all-purpose
  • pinch nutmeg fresh grated
  • tablespoon garlic minced
  • quart heavy cream 
  • cup peas green frozen cooked
  • sheets puff pastry frozen
  • servings seasoned salt and pepper 
  • 0.5 small onion yellow minced

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • pot

Directions

  1. Special equipment: 4 (2-cup) individual baking dishes
  2. Crust: Preheat oven to 350 degrees F.
  3. Cut each sheet of frozen puff pastry into 1-inch strips, 8 inches long. On a large cookie sheet, weave strips into a lattice large enough to cover each pot pie.
  4. Brush beaten egg onto each lattice square.
  5. Bake for 5 minutes, or until dough has risen and turned light golden brown. Set aside until ready to assemble pies. Leave oven on at 350 degrees F.
  6. Filling: Season chicken with seasoned salt and pepper.
  7. Heat oil in a large skillet over medium-high heat.
  8. Add chicken and saute until cooked through.
  9. Remove from heat and cut into chunks. Alternatively, you may use precooked chicken. In a large saucepan, melt butter and then slowly add flour, stirring until consistency of peanut butter, but not brown like a roux. Slowly add cream and keep stirring.
  10. Add chicken base, garlic, and onion and stir until thickened.
  11. Add peas, carrots, nutmeg, if using, and cut up chicken.
  12. Remove from heat. Fill 4 individual oven-proof bowls with chicken mixture and then top each with a pre-cooked lattice square.
  13. Bake for 5 minutes or until bubbly. Any remaining pie filling may be frozen.

Nutrition Facts

Calories2662kcal
Protein8.54%
Fat69.71%
Carbs21.75%

Properties

Glycemic Index
99.79
Glycemic Load
74.16
Inflammation Score
-10
Nutrition Score
50.754782635233%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
0.44mg
Kaempferol
0.14mg
Myricetin
0.05mg
Quercetin
1.88mg

Nutrients percent of daily need

Calories:2662kcal
133.1%
Fat:207.66g
319.47%
Saturated Fat:89.91g
561.94%
Carbohydrates:145.75g
48.58%
Net Carbohydrates:138.31g
50.29%
Sugar:15.43g
17.15%
Cholesterol:423.18mg
141.06%
Sodium:4691.43mg
203.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.26g
114.51%
Vitamin A:9670.46IU
193.41%
Selenium:118.33µg
169.05%
Vitamin B3:24.86mg
124.29%
Vitamin B1:1.4mg
93.66%
Vitamin B2:1.55mg
90.91%
Manganese:1.63mg
81.46%
Folate:285.23µg
71.31%
Phosphorus:651.37mg
65.14%
Vitamin K:66.94µg
63.75%
Vitamin B6:1.16mg
58.25%
Iron:8.93mg
49.62%
Vitamin E:5.84mg
38.91%
Potassium:1092.57mg
31.22%
Fiber:7.44g
29.77%
Magnesium:117.34mg
29.34%
Vitamin D:4.12µg
27.46%
Vitamin B5:2.73mg
27.31%
Calcium:253.61mg
25.36%
Vitamin C:20.61mg
24.98%
Copper:0.46mg
23.2%
Zinc:3.41mg
22.73%
Vitamin B12:0.78µg
12.98%