Lady and Sons Fried Pork Chops

Health score
25%
Lady and Sons Fried Pork Chops
34 min.
6
751kcal

Suggestions

Ingredients

  • 0.3 cup pepper black
  • cup buttermilk 
  • cup flour all-purpose
  • 0.3 cup garlic powder 
  •  pork chops 
  • cup salt 
  • 0.5 teaspoon lawry's seasoned salt 
  • cups vegetable oil 

Equipment

  • paper towels
  • pot

Directions

  1. Heat oil in a large, heavy bottomed pot to 350 degrees F.
  2. Sprinkle the seasonings on both sides of the pork chops, rubbing them thoroughly into the meat.
  3. Pour buttermilk over meat and turn to coat on all sides. Season flour generously with House Seasoning, roll each chop into flour, and shake off the excess. Carefully place the chops, 2 at a time, into the hot oil, and cook until the outside is golden brown. Take 1 chop out and make a small cut at the thickest part to check for doneness; adjust time accordingly for the rest.
  4. Drain on paper towels before serving.
  5. Mix ingredients together and store in an airtight container for up to 6 months.

Nutrition Facts

Calories751kcal
Protein18.44%
Fat65.04%
Carbs16.52%

Properties

Glycemic Index
23.83
Glycemic Load
13.64
Inflammation Score
-7
Nutrition Score
30.943913393047%

Nutrients percent of daily need

Calories:751.13kcal
37.56%
Fat:54.82g
84.34%
Saturated Fat:10.89g
68.04%
Carbohydrates:31.32g
10.44%
Net Carbohydrates:27.38g
9.96%
Sugar:2.31g
2.57%
Cholesterol:94.18mg
31.39%
Sodium:19170.64mg
833.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.97g
69.94%
Vitamin K:96.54µg
91.94%
Selenium:55.78µg
79.69%
Manganese:1.56mg
77.8%
Vitamin B1:1.13mg
75.31%
Vitamin B3:12.16mg
60.81%
Vitamin B6:1.19mg
59.41%
Phosphorus:415.73mg
41.57%
Vitamin B2:0.45mg
26.54%
Vitamin E:3.95mg
26.33%
Potassium:828.66mg
23.68%
Zinc:2.84mg
18.91%
Iron:3.33mg
18.52%
Magnesium:68.36mg
17.09%
Fiber:3.94g
15.77%
Copper:0.31mg
15.67%
Vitamin B12:0.89µg
14.9%
Vitamin B5:1.43mg
14.29%
Calcium:121.76mg
12.18%
Folate:46.43µg
11.61%
Vitamin D:1.06µg
7.04%
Vitamin A:125.28IU
2.51%