Ladyfinger-Coffee Parfaits

Health score
1%
Ladyfinger-Coffee Parfaits
25 min.
8
264kcal

Suggestions

Ingredients

  • cups milk fat-free
  • 1.5 tablespoons coffee granules instant
  • ounce ladyfingers split divided
  • 0.7 cup syrup fat-free divided chocolate-flavored
  • 3.4 ounce vanilla pudding mix instant
  • tablespoon water boiling
  • cups non-dairy whipped topping frozen divided thawed reduced-calorie

Equipment

  • whisk
  • baking pan

Directions

  1. Dissolve coffee granules in 1 tablespoon boiling water; let cool slightly.
  2. Combine coffee mixture, milk, and pudding mix, stirring well with a wire whisk. Cover and chill 5 minutes.
  3. Fold 1 1/2 cups whipped topping into pudding mixture.
  4. Place half of ladyfinger halves in bottom of an 11- x 7- x 1 1/2-inch baking dish.
  5. Spread half of pudding mixture over ladyfingers; drizzle with half of chocolate syrup. Repeat layers with remaining ladyfinger halves, pudding mixture, and chocolate syrup. Cover and chill at least 2 hours.
  6. To serve, spoon evenly into 8 (6-ounce) parfait glasses. Top evenly with remaining 1/2 cup whipped topping.
  7. Garnish with espresso beans, if desired.

Nutrition Facts

Calories264kcal
Protein8.34%
Fat14.67%
Carbs76.99%

Properties

Glycemic Index
4.16
Glycemic Load
1
Inflammation Score
-2
Nutrition Score
4.5369565253672%

Nutrients percent of daily need

Calories:263.86kcal
13.19%
Fat:4.49g
6.91%
Saturated Fat:2.9g
18.13%
Carbohydrates:53.06g
17.69%
Net Carbohydrates:52.78g
19.19%
Sugar:33.99g
37.77%
Cholesterol:49.2mg
16.4%
Sodium:166.99mg
7.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:29.44mg
9.81%
Protein:5.74g
11.49%
Calcium:125.08mg
12.51%
Phosphorus:119.28mg
11.93%
Vitamin B2:0.19mg
11.2%
Vitamin B12:0.55µg
9.2%
Vitamin B1:0.1mg
6.57%
Potassium:180.85mg
5.17%
Vitamin A:257.04IU
5.14%
Iron:0.83mg
4.62%
Vitamin B5:0.46mg
4.57%
Folate:18.16µg
4.54%
Vitamin D:0.67µg
4.49%
Vitamin B3:0.8mg
4.01%
Zinc:0.54mg
3.62%
Magnesium:14.3mg
3.57%
Manganese:0.07mg
3.49%
Vitamin B6:0.07mg
3.27%
Selenium:1.9µg
2.72%
Copper:0.03mg
1.37%
Fiber:0.28g
1.14%
Source:My Recipes