Lakeside Special: Tuna on Wheat

Health score
5%
Lakeside Special: Tuna on Wheat
10 min.
10
22kcal

Suggestions

Ingredients

  • tsp grey poupon harvest coarse ground mustard 
  •  muffin whole wheat split english toasted
  •  romaine leaves 
  • tsp miracle whip dressing light
  •  slim cut sharp cheddar cheese kraft
  • slice tomatoes 
  • oz tuna in water white flaked drained canned

Equipment

    Directions

    1. Mix first 3 ingredients until blended.
    2. Fill muffin halves with cheese, tuna mixture, lettuce and tomato.

    Nutrition Facts

    Calories22kcal
    Protein38.59%
    Fat12.16%
    Carbs49.25%

    Properties

    Glycemic Index
    9.7
    Glycemic Load
    0.03
    Inflammation Score
    -2
    Nutrition Score
    2.3134782508664%

    Flavonoids

    Naringenin
    0.02mg
    Quercetin
    0.02mg

    Nutrients percent of daily need

    Calories:22.46kcal
    1.12%
    Fat:0.31g
    0.48%
    Saturated Fat:0.07g
    0.45%
    Carbohydrates:2.83g
    0.94%
    Net Carbohydrates:2.33g
    0.85%
    Sugar:0.77g
    0.86%
    Cholesterol:3.34mg
    1.11%
    Sodium:62.09mg
    2.7%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.21g
    4.43%
    Selenium:8.28µg
    11.82%
    Manganese:0.12mg
    5.8%
    Vitamin B3:1.07mg
    5.33%
    Vitamin A:208.06IU
    4.16%
    Vitamin B12:0.22µg
    3.66%
    Phosphorus:30.17mg
    3.02%
    Vitamin B6:0.04mg
    2.07%
    Fiber:0.5g
    1.99%
    Calcium:18.91mg
    1.89%
    Iron:0.32mg
    1.78%
    Magnesium:6.88mg
    1.72%
    Vitamin B1:0.02mg
    1.6%
    Potassium:39.8mg
    1.14%
    Folate:4.51µg
    1.13%
    Vitamin B2:0.02mg
    1.1%
    Zinc:0.16mg
    1.09%