Lamb-and-Eggplant Loaf

Health score
2%
Lamb-and-Eggplant Loaf
45 min.
6
283kcal

Suggestions

Ingredients

  • 0.3 cup bulgur uncooked
  •  egg whites 
  • pound eggplant 
  • ounces feta cheese crumbled
  • teaspoons mint leaves fresh minced
  • tablespoons parsley fresh minced
  • large garlic cloves minced
  • 0.3 teaspoon ground coriander 
  • 0.3 teaspoon ground cumin 
  • pound lamb lean
  • tablespoons juice of lemon 
  • cup onion chopped
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • loaf pan

Directions

  1. Preheat oven to 35
  2. Pierce eggplant with a fork; place on a baking sheet, and bake at 350 for 45 minutes or until tender.
  3. Let cool; peel and finely chop.
  4. Place a small nonstick skillet over medium-high heat until hot.
  5. Add onion and garlic, and saut 3 minutes or until tender.
  6. Combine eggplant, onion mixture, cheese, and next 9 ingredients (cheese through egg whites) in a large bowl; stir well. Crumble lamb over eggplant mixture, and stir just until ingredients are blended.
  7. Pack meat mixture into an 8 x 4-inch loaf pan coated with cooking spray.
  8. Bake at 350 for 1 hour and 10 minutes or until meat loaf registers 16
  9. Let meat loaf stand in pan 10 minutes.
  10. Remove meat loaf from pan; cut loaf into 12 slices.
  11. Serve leftover meat loaf slices in pita bread halves with cucumber slices and plain low-fat yogurt.

Nutrition Facts

Calories283kcal
Protein24.26%
Fat56.13%
Carbs19.61%

Properties

Glycemic Index
38.33
Glycemic Load
3.52
Inflammation Score
-4
Nutrition Score
7.9282607773076%

Flavonoids

Delphinidin
64.78mg
Eriodictyol
0.25mg
Hesperetin
0.73mg
Naringenin
0.07mg
Apigenin
2.88mg
Luteolin
0.02mg
Isorhamnetin
1.34mg
Kaempferol
0.2mg
Myricetin
0.22mg
Quercetin
5.48mg

Nutrients percent of daily need

Calories:283.05kcal
14.15%
Fat:18.04g
27.75%
Saturated Fat:8.82g
55.15%
Carbohydrates:14.18g
4.73%
Net Carbohydrates:9.89g
3.59%
Sugar:4.05g
4.5%
Cholesterol:63.6mg
21.2%
Sodium:381.39mg
16.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.54g
35.07%
Manganese:0.49mg
24.3%
Vitamin K:25.1µg
23.9%
Fiber:4.29g
17.17%
Vitamin B2:0.17mg
10.1%
Iron:1.74mg
9.67%
Vitamin C:7.69mg
9.32%
Vitamin B6:0.18mg
8.96%
Phosphorus:86.17mg
8.62%
Potassium:286.53mg
8.19%
Magnesium:30.87mg
7.72%
Folate:30.34µg
7.58%
Calcium:75.64mg
7.56%
Selenium:4.14µg
5.91%
Copper:0.11mg
5.58%
Vitamin B1:0.08mg
5.33%
Vitamin B3:1.06mg
5.3%
Vitamin B5:0.46mg
4.56%
Zinc:0.63mg
4.2%
Vitamin A:174.14IU
3.48%
Vitamin B12:0.17µg
2.81%
Vitamin E:0.28mg
1.84%
Source:My Recipes