Lamb and Fresh Goat Cheese Roulade

Gluten Free
Health score
10%
Lamb and Fresh Goat Cheese Roulade
45 min.
6
373kcal
10.94%sweetness
99.1%saltiness
25.94%sourness
25.28%bitterness
56%savoriness
100%fattiness
0%spiciness

Ingredients

  • oz goat cheese fresh
  • 16 ounce lamb loins 
  • tablespoons olive oil 
  • oz baby spinach 
  • tablespoon garlic chopped ()
  • tablespoons cooking oil 
  • servings salt and pepper 

Equipment

  • frying pan
  • oven

Directions

  1. Heat 2 tbsp. olive oil in a saut pan over medium high heat.
  2. Add the garlic and saut for 10 seconds then add the spinach and saut only until the spinach wilts.
  3. Set aside to cool.
  4. Lay out the lamb loin and butterfly to create a flat piece about 6 inches wide.
  5. Season the loin with salt and pepper.
  6. Squeeze the excess water from the spinach and spread evenly over the lamb loin.
  7. Split the goat cheese in half lengthwise and then in half again to create 4 lengthwise quarters.
  8. Place 2 quarters end to end on each prepared lamb loin.
  9. Roll and truss each prepared loin.
  10. Preheat oven to 375F.
  11. In a large saut pan, heat cooking oil over medium high heat and sear each loin for 3-4 minutes on all sides.
  12. Roast lamb loins in the oven for 10 -12 minutes until an internal temperature of 120F is reached.
  13. Remove from the oven and let rest for 10 minutes.
  14. Remove string and slice into medallions.
  15. Divide among 2 plates and serve.

Nutrition Facts

Calories373kcal
Protein17.9%
Fat80.89%
Carbs1.21%

Properties

Glycemic Index
10.33
Glycemic Load
0.21
Inflammation Score
-8
Nutrition Score
16.752173913043%

Flavonoids

Luteolin
0.15mg
Kaempferol
1.21mg
Myricetin
0.09mg
Quercetin
0.77mg

Taste

Sweetness:
10.94%
Saltiness:
99.1%
Sourness:
25.94%
Bitterness:
25.28%
Savoriness:
56%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:372.55kcal
18.63%
Fat:33.43g
51.43%
Saturated Fat:11.63g
72.69%
Carbohydrates:1.13g
0.38%
Net Carbohydrates:0.68g
0.25%
Sugar:0.26g
0.29%
Cholesterol:63.88mg
21.29%
Sodium:323.19mg
14.05%
Protein:16.64g
33.29%
Vitamin K:102.17µg
97.3%
Vitamin A:1967.58IU
39.35%
Vitamin B12:1.78µg
29.7%
Vitamin B3:4.73mg
23.67%
Selenium:15.12µg
21.6%
Zinc:2.87mg
19.12%
Phosphorus:178.37mg
17.84%
Vitamin E:2.47mg
16.45%
Vitamin B2:0.27mg
15.75%
Folate:52.58µg
13.15%
Copper:0.24mg
12.17%
Iron:2.09mg
11.63%
Manganese:0.23mg
11.28%
Vitamin B6:0.2mg
9.95%
Magnesium:34.17mg
8.54%
Potassium:283.64mg
8.1%
Vitamin B1:0.11mg
7.59%
Vitamin C:5.73mg
6.94%
Vitamin B5:0.64mg
6.4%
Calcium:59.85mg
5.98%
Fiber:0.44g
1.78%
Vitamin D:0.15µg
1.01%
Source:Foodista