LAMB AND KIDNEY HOT- POT

Gluten Free
Health score
21%
LAMB AND KIDNEY HOT- POT
90 min.
4
705kcal

Suggestions


Indulge in the rich and hearty flavors of our Lamb and Kidney Hot-Pot, a comforting dish that is perfect for any occasion. This gluten-free recipe is designed to warm your soul and satisfy your hunger, making it an ideal choice for lunch or dinner. With a preparation time of just 90 minutes, you can easily create a meal that serves four people, ensuring that everyone at the table enjoys a generous helping of this delightful main course.

The star of this dish is the tender middle neck of lamb, which is complemented by the unique taste of kidney, creating a symphony of flavors that will leave your taste buds dancing. Layered with perfectly sliced onions and potatoes, this hot-pot is not only visually appealing but also packed with nutrients. The slow cooking process allows the ingredients to meld together, resulting in a dish that is both savory and satisfying.

As the hot-pot simmers in the oven, the aroma of the lamb and spices fills your kitchen, inviting everyone to gather around the table. The final touch of browning the potatoes adds a delightful crunch, making each bite a perfect balance of textures. Whether you're hosting a family gathering or simply treating yourself to a delicious meal, this Lamb and Kidney Hot-Pot is sure to impress and become a cherished favorite in your recipe collection.

Ingredients

  • 25 butter 
  • servings pepper black
  • 700 lamb loins cut into pieces
  • 225 onion 
  • 700 potatoes 
  • servings salt 
  • 275 ml veal stock 

Equipment

  • oven
  • pot

Directions

  1. Heat the oven to 160 c. gas mark
  2. Trim the pieces of meat of any surplus fat and rinse off any loose splinters of bone (sometimes the bones splinter when the butcher chops them).
  3. Peel away the fat surrounding the kidney. Nick the skin on the rounded side of each kidney and draw it back on each side until it is attached by the core only. Draw out as much core as possible and then cut off skin and core close ti kidney.
  4. Cut each kidney in half horizontally.
  5. Peel the onion and cut into thin slices.
  6. Peel the potatoes and cut into 6 mm. thick slices.
  7. Fill a hot-pot or deep casserole with alternate layers of potato, meat and kidney, and onions, starting with a layer of potatoes. Season lightly between each layer.
  8. Pour on the cold stock. Top with a layer of potato, arranging the slices so that they overlap each other like roof tiles to completely cover the meat. Do the potatoes with tiny pieces of butter, and put the lid on tightly.
  9. Cook in the centre of the oven for one and an half hour, reducing heat if necessary.
  10. Uncover the hot-pot and cook for a further half an hour to allow the potatoes to brown.
  11. Serve from the pot.

Nutrition Facts

Calories705kcal
Protein19.7%
Fat59.38%
Carbs20.92%

Properties

Glycemic Index
48.19
Glycemic Load
23.55
Inflammation Score
-6
Nutrition Score
26.824782915737%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.82mg
Kaempferol
1.77mg
Myricetin
0.02mg
Quercetin
12.64mg

Nutrients percent of daily need

Calories:704.88kcal
35.24%
Fat:46.32g
71.26%
Saturated Fat:21.14g
132.12%
Carbohydrates:36.73g
12.24%
Net Carbohydrates:31.9g
11.6%
Sugar:4.13g
4.59%
Cholesterol:141.19mg
47.06%
Sodium:488.09mg
21.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.57g
69.14%
Vitamin B12:4.05µg
67.55%
Vitamin B3:12.95mg
64.76%
Selenium:34.61µg
49.44%
Vitamin C:38.64mg
46.83%
Zinc:6.7mg
44.64%
Vitamin B6:0.85mg
42.5%
Phosphorus:414.09mg
41.41%
Potassium:1339.27mg
38.26%
Vitamin B2:0.5mg
29.67%
Vitamin B1:0.38mg
25.45%
Iron:4.4mg
24.43%
Magnesium:87.81mg
21.95%
Copper:0.42mg
21.2%
Manganese:0.39mg
19.34%
Fiber:4.83g
19.33%
Folate:71.79µg
17.95%
Vitamin B5:1.73mg
17.33%
Vitamin K:10.52µg
10.02%
Calcium:69.58mg
6.96%
Vitamin E:0.53mg
3.55%
Vitamin A:161.36IU
3.23%
Vitamin D:0.17µg
1.17%