Lamb and Veal Meatloaf: Polpettone

Health score
29%
Lamb and Veal Meatloaf: Polpettone
110 min.
6
510kcal

Suggestions

Ingredients

  • 0.5 cup bread crumbs 
  •  egg plus yolk beaten
  • servings flour all-purpose
  • cloves garlic finely chopped
  • pound lamb 
  • pound ground veal 
  •  optional: lemon finely chopped
  • servings several gratings of nutmeg fresh
  • cup olive oil extra-virgin
  • 0.5 bunch parsley italian finely chopped
  • 0.5 cup pecorino cheese freshly grated
  • pinch pepper flakes red crushed
  • servings salt and pepper 
  • sprigs thyme leaves finely chopped

Equipment

  • bowl
  • dutch oven

Directions

  1. In a large bowl, combine the lamb and the veal, red pepper flakes, cheese, parsley, thyme, garlic, nutmeg, egg, and bread crumbs, season with salt and pepper, and mix well to make a homogenous mixture. Form the mixture into a loaf and dust the entire surface with all-purpose flour.
  2. In a Dutch oven, heat the olive oil over medium heat and add the loaf. Brown on all sides in the oil and cook over low for 90 minutes. Slice and serve with lemon alongside.

Nutrition Facts

Calories510kcal
Protein25.96%
Fat61.32%
Carbs12.72%

Properties

Glycemic Index
50.75
Glycemic Load
5.09
Inflammation Score
-8
Nutrition Score
23.836956640948%

Flavonoids

Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.1mg
Apigenin
10.28mg
Luteolin
0.74mg
Kaempferol
0.08mg
Myricetin
0.81mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:510.1kcal
25.5%
Fat:34.44g
52.99%
Saturated Fat:13.18g
82.35%
Carbohydrates:16.08g
5.36%
Net Carbohydrates:14.27g
5.19%
Sugar:1.73g
1.92%
Cholesterol:158.24mg
52.75%
Sodium:471.84mg
20.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.81g
65.62%
Vitamin K:85.81µg
81.73%
Vitamin B3:11.35mg
56.75%
Vitamin B12:2.94µg
49.04%
Selenium:28.29µg
40.41%
Phosphorus:382.32mg
38.23%
Zinc:5.49mg
36.58%
Vitamin B2:0.5mg
29.22%
Vitamin B6:0.48mg
23.85%
Vitamin B1:0.32mg
21.23%
Vitamin C:17.3mg
20.97%
Iron:3.37mg
18.72%
Vitamin B5:1.75mg
17.51%
Folate:62.81µg
15.7%
Calcium:153.24mg
15.32%
Potassium:508.73mg
14.54%
Manganese:0.27mg
13.63%
Magnesium:51.93mg
12.98%
Copper:0.24mg
11.93%
Vitamin E:1.56mg
10.42%
Vitamin A:520.69IU
10.41%
Fiber:1.8g
7.22%
Vitamin D:0.28µg
1.86%