Lamb Bolognese from 'Family Table

Health score
24%
Lamb Bolognese from 'Family Table
120 min.
4
1235kcal

Suggestions


Indulge in the rich and savory flavors of our Lamb Bolognese, a delightful twist on the classic Italian sauce that will elevate your dining experience. This recipe, inspired by the heartwarming gatherings of family tables, brings together the robust taste of ground lamb and the comforting essence of homemade marinara. With a preparation time of just 120 minutes, you can create a dish that not only satisfies your hunger but also warms your soul.

The secret to this dish lies in the slow-browning of the lamb, allowing it to develop a deep, caramelized flavor that pairs beautifully with the acidity of dry red wine and the creaminess of heavy cream. As the sauce simmers, the aromatic herbs like thyme and bay leaves infuse their essence, creating a symphony of flavors that dance on your palate. Served over fresh fettuccine, this Lamb Bolognese is a feast for both the eyes and the taste buds.

Perfect for a cozy family dinner or an elegant gathering with friends, this dish is sure to impress. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy every bite without guilt. So gather your loved ones, pour a glass of wine, and savor the moments around the table with this unforgettable Lamb Bolognese.

Ingredients

  •  bay leaves 
  • servings pepper black freshly ground
  • cups wine dry red
  • pound fettuccine barilla fresh
  • piece grana padano cheese 
  • pound lamb 
  • 0.3 cup cup heavy whipping cream 
  • servings kosher salt 
  • cups tomatoes 
  • 0.3 cup olive oil 
  • 0.5 cup parmesan grated plus more for sprinkling
  • pinch pepper red
  •  thyme sprigs fresh
  • tablespoons butter unsalted ()

Equipment

  • frying pan
  • pot

Directions

  1. Heat the oil in a 12-inch skillet over medium-high heat.
  2. Add the ground lamb and brown slowly, scraping the bottom of the pan and reducing the heat as necessary to keep the lamb from browning too fast, until the moisture evaporates and the meat is well browned, 15 to 20 minutes.
  3. Add a pinch of salt and the red pepper flakes and cook for 1 minute more.
  4. Drain off the fat.
  5. Turn the heat to high, add the thyme, bay leaves, and wine, and stir well. Bring to a boil and reduce until only a small amount of liquid is left in the pan, 5 to 10 minutes.
  6. Add the marinara and the cheese rind, if using, and simmer for 20 minutes, or until the sauce thickens.
  7. Meanwhile, bring 4 quarts water to a boil in a large pot and add 2 tablespoons salt.
  8. When the sauce has thickened, remove and discard the thyme sprigs, bay leaves, and cheese rind, if you used it. Stir in the butter, cream, and grated cheese, bring to a simmer, and remove from the heat. Season to taste with salt and pepper. (The sauce can be made up to 3 days ahead, covered, and refrigerated; rewarm over medium-low heat.)
  9. Add the fettuccine to the boiling water, stir to separate the strands, and cook for 2 to 3 minutes, until al dente.
  10. Drain.
  11. Add the pasta to the sauce and stir to coat well.
  12. Sprinkle with cheese and serve immediately.

Nutrition Facts

Calories1235kcal
Protein14.87%
Fat51.21%
Carbs33.92%

Properties

Glycemic Index
55
Glycemic Load
38.28
Inflammation Score
-10
Nutrition Score
37.184347878332%

Flavonoids

Petunidin
3.98mg
Delphinidin
5.02mg
Malvidin
31.49mg
Peonidin
2.22mg
Catechin
9.24mg
Epicatechin
12.79mg
Apigenin
0.04mg
Luteolin
0.52mg
Isorhamnetin
0.02mg
Kaempferol
0.01mg
Myricetin
0.34mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:1235.39kcal
61.77%
Fat:65.86g
101.33%
Saturated Fat:27.57g
172.31%
Carbohydrates:98.15g
32.72%
Net Carbohydrates:90.54g
32.93%
Sugar:11.4g
12.67%
Cholesterol:233.61mg
77.87%
Sodium:1656.42mg
72.02%
Alcohol:12.6g
100%
Alcohol %:2.46%
100%
Protein:43.03g
86.07%
Selenium:115.61µg
165.16%
Manganese:1.29mg
64.57%
Phosphorus:619.3mg
61.93%
Vitamin B3:11.64mg
58.21%
Vitamin B12:3.15µg
52.48%
Zinc:7mg
46.7%
Vitamin E:6.62mg
44.12%
Copper:0.75mg
37.43%
Vitamin A:1857.82IU
37.16%
Iron:6.67mg
37.08%
Potassium:1293.65mg
36.96%
Vitamin B2:0.58mg
34.11%
Magnesium:135.14mg
33.78%
Vitamin B6:0.65mg
32.74%
Fiber:7.6g
30.42%
Vitamin B5:2.65mg
26.45%
Calcium:261.52mg
26.15%
Vitamin B1:0.39mg
25.71%
Vitamin C:18.86mg
22.87%
Vitamin K:21.5µg
20.48%
Folate:77.82µg
19.45%
Vitamin D:0.97µg
6.44%