Lamb Burger

Health score
20%
Lamb Burger
35 min.
4
1171kcal

Suggestions

Ingredients

  •  brioche buns 
  • tablespoons butter softened
  • 0.3 cup cucumber diced peeled
  • slices feta 
  • tablespoon grapeseed oil 
  • pound ground beef 
  • pound lamb 
  • pinch ground pepper white
  • tablespoons onion red minced
  • teaspoon salt 
  • servings salt and pepper black freshly ground
  • 0.5 cup cup heavy whipping cream sour
  • tablespoons tomatoes diced excluding skin
  • servings lettuce and tomato for burger

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. For the burgers: In a bowl, blend the beef and lamb.
  2. Sprinkle with salt and pepper, and then remove from the bowl and form 4 patties, 8 ounces each.
  3. Next, to cook the burgers, warm a large pan with the oil over high heat until the verge of smoking. Then reduce the heat to medium and add the burgers. Cook on the first side for 5 minutes, and then flip and repeat the process on the second side. During the second side of cooking, top with the feta cheese and finish for final time.
  4. For the sauce: During the burger cooking, in a bowl blend and whisk together the sour cream, cucumbers, onions, tomatoes, salt and pepper. Taste and add any additional seasoning if desired.
  5. Warm a second pan over medium heat.
  6. Spread the butter on the interior of the buns, and then place in the warmed pan, browning until crusted, 2 to 3 minutes.
  7. Once cooked, remove and build the burgers with lettuce, tomato, burger, and top with sauce and enjoy.

Nutrition Facts

Calories1171kcal
Protein17.23%
Fat66.48%
Carbs16.29%

Properties

Glycemic Index
70.25
Glycemic Load
2.06
Inflammation Score
-9
Nutrition Score
29.753913257433%

Flavonoids

Naringenin
1.27mg
Isorhamnetin
0.25mg
Kaempferol
0.2mg
Myricetin
0.25mg
Quercetin
2.1mg

Nutrients percent of daily need

Calories:1171.1kcal
58.56%
Fat:86.67g
133.33%
Saturated Fat:39.92g
249.5%
Carbohydrates:47.8g
15.93%
Net Carbohydrates:45.37g
16.5%
Sugar:6.24g
6.94%
Cholesterol:347.36mg
115.79%
Sodium:1205.72mg
52.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.53g
101.05%
Vitamin B12:5.14µg
85.69%
Vitamin B3:12.72mg
63.58%
Zinc:9.08mg
60.56%
Selenium:39.69µg
56.7%
Vitamin A:2733.23IU
54.66%
Phosphorus:433.36mg
43.34%
Vitamin B6:0.69mg
34.53%
Vitamin C:26.58mg
32.22%
Potassium:1061.21mg
30.32%
Iron:5.38mg
29.9%
Vitamin B2:0.51mg
29.74%
Vitamin K:22.89µg
21.8%
Vitamin E:3.07mg
20.47%
Magnesium:68.71mg
17.18%
Vitamin B1:0.26mg
17.04%
Vitamin B5:1.62mg
16.18%
Copper:0.31mg
15.49%
Folate:60.95µg
15.24%
Calcium:145mg
14.5%
Manganese:0.28mg
13.94%
Fiber:2.43g
9.72%
Vitamin D:0.23µg
1.54%