Lamb Burgers with Feta Sauce and Spinach

Very Healthy
Health score
97%
Lamb Burgers with Feta Sauce and Spinach
35 min.
4
889kcal

Suggestions

Ingredients

  • servings top toasted sliced
  • 0.7 cup feta crumbles 
  • clove garlic crushed
  • pinches a couple ground cinnamon 
  • 1.5 pounds lamb 
  • tablespoon freshly marjoram dried chopped
  • sprigs mint leaves chopped
  • servings nutmeg freshly grated
  • tablespoons olive oil extra-virgin
  • 0.5 small onion red finely chopped
  • servings salt and pepper black freshly ground
  • teaspoon paprika smoked
  • bunches farm spinach leaves washed and dried stemmed
  • Handful walnut halves 
  • 0.3 cup milk whole

Equipment

  • food processor
  • bowl
  • frying pan
  • mixing bowl

Directions

  1. Toast the walnuts in a dry skillet over medium heat.
  2. Remove to a plate and set aside.
  3. Add 1/2 tablespoon extra-virgin olive oil, half a turn of the pan, and the onions. Cook for 5 minutes to soften, then put them in mixing bowl to cool.
  4. While onions cool, put the milk, feta, half of the marjoram or oregano, mint, salt and pepper, to taste, and the nuts in a food processor and process to a thick, smooth sauce.
  5. Add lamb to the bowl with the onions and season with salt and pepper, to taste. Stir in the remaining marjoram or oregano, paprika and cinnamon. Form the mixture into 4 patties, thinner at the center and thicker at the edges.
  6. Heat 1/2 tablespoon extra-virgin olive oil, in nonstick skillet over medium-high heat and cook the patties 3 to 4 minutes on each side for pink centers.
  7. Meanwhile, heat 2 tablespoons extra-virgin olive oil in another skillet over medium-low heat.
  8. Add the garlic clove and let it infuse the oil for 1 to 2 minutes.
  9. Add the spinach and let it wilt, then remove the pan from the heat, and season with salt, pepper and nutmeg, to taste.
  10. Add the lamb patties to the bun bottoms or charred bread. Shake off excess liquid as you remove the spinach and pile it on top of the burgers. Slather the bun tops with the feta sauce. Cover the burgers with the bun tops and serve.

Nutrition Facts

Calories889kcal
Protein19.42%
Fat63.21%
Carbs17.37%

Properties

Glycemic Index
74
Glycemic Load
2.29
Inflammation Score
-10
Nutrition Score
50.130000197369%

Flavonoids

Cyanidin
0.2mg
Eriodictyol
0.23mg
Hesperetin
0.08mg
Apigenin
0.07mg
Luteolin
1.37mg
Isorhamnetin
0.69mg
Kaempferol
10.94mg
Myricetin
0.61mg
Quercetin
9.55mg

Nutrients percent of daily need

Calories:889.23kcal
44.46%
Fat:63.15g
97.15%
Saturated Fat:23.82g
148.87%
Carbohydrates:39.05g
13.02%
Net Carbohydrates:32.8g
11.93%
Sugar:3.13g
3.48%
Cholesterol:148.86mg
49.62%
Sodium:804.17mg
34.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.66g
87.31%
Vitamin K:838.16µg
798.24%
Vitamin A:16403.71IU
328.07%
Manganese:2.05mg
102.67%
Folate:382.44µg
95.61%
Vitamin B12:4.46µg
74.36%
Vitamin C:49.7mg
60.24%
Vitamin B3:11.86mg
59.3%
Vitamin B2:0.94mg
55.56%
Selenium:38.46µg
54.95%
Zinc:7.87mg
52.47%
Magnesium:197.97mg
49.49%
Phosphorus:494.61mg
49.46%
Iron:8.39mg
46.63%
Potassium:1462.24mg
41.78%
Vitamin B6:0.76mg
37.95%
Calcium:377.8mg
37.78%
Vitamin E:5.58mg
37.21%
Copper:0.56mg
28.16%
Vitamin B1:0.41mg
27.59%
Fiber:6.25g
25%
Vitamin B5:1.62mg
16.16%
Vitamin D:0.49µg
3.29%