Lamb Burgers with Garlic Yogurt Sauce and Pita

Health score
34%
Lamb Burgers with Garlic Yogurt Sauce and Pita
35 min.
4
826kcal

Suggestions

Ingredients

  • teaspoons allspice 
  • handful bread crumbs plain
  •  eggs lightly beaten
  • large clove garlic peeled
  • cup greek yogurt 
  • 0.5 teaspoon ground cinnamon 
  • 1.5 teaspoons ground cumin 
  • 1.5 pounds lamb 
  • 0.3 cup mint leaves minced
  • tablespoon olive oil extra-virgin
  • large pitas soft
  • 0.5 small cabbage shredded red
  • small chile pepper red minced seeded
  • 0.5  onion red peeled sliced
  • servings salt and pepper black freshly ground
  • medium onion yellow peeled

Equipment

  • bowl
  • frying pan
  • grill
  • grater
  • box grater
  • zester

Directions

  1. Put the lamb in bowl. Using a box grater, grate the onion over the bowl so that the pulp of the onion and juices fall into the meat.
  2. Add the spices, chile pepper, egg, bread crumbs, salt and pepper, to taste, and mix to combine. Form the meat mixture into 4 patties, thinner at the middle and thicker at the edges for even cooking.
  3. Heat a large skillet over medium-high heat and coat with oil, or coat the burgers in oil and grill on outdoor grill. Cook the patties about 10 minutes, turning once.
  4. While the patties cook, add the yogurt to a small bowl. Grate the garlic into the yogurt using a fine grater or zester.
  5. Add the mint and stir to combine.
  6. Char the pitas over an open gas burner or outdoor grill.
  7. Eat the burgers in or on the pita bread topped with garlic-mint yogurt, sliced red onion, and some shredded cabbage.

Nutrition Facts

Calories826kcal
Protein21.43%
Fat50.92%
Carbs27.65%

Properties

Glycemic Index
78.75
Glycemic Load
33.69
Inflammation Score
-9
Nutrition Score
33.888695509537%

Flavonoids

Cyanidin
148.72mg
Delphinidin
0.07mg
Pelargonidin
0.01mg
Eriodictyol
0.87mg
Hesperetin
0.29mg
Apigenin
0.2mg
Luteolin
0.44mg
Isorhamnetin
2.07mg
Kaempferol
0.27mg
Myricetin
0.17mg
Quercetin
8.64mg

Nutrients percent of daily need

Calories:826.22kcal
41.31%
Fat:46.44g
71.44%
Saturated Fat:18.55g
115.92%
Carbohydrates:56.73g
18.91%
Net Carbohydrates:51.86g
18.86%
Sugar:7.6g
8.45%
Cholesterol:167.59mg
55.86%
Sodium:578.96mg
25.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.98g
87.96%
Vitamin C:61.01mg
73.95%
Vitamin B12:4.42µg
73.74%
Vitamin B3:13.02mg
65.11%
Selenium:44.57µg
63.67%
Zinc:7.25mg
48.33%
Phosphorus:483.2mg
48.32%
Vitamin B2:0.74mg
43.63%
Manganese:0.84mg
42.04%
Vitamin B1:0.57mg
38.32%
Vitamin K:38.26µg
36.44%
Iron:5.86mg
32.58%
Vitamin B6:0.58mg
29.05%
Potassium:870.51mg
24.87%
Folate:94.83µg
23.71%
Calcium:229.6mg
22.96%
Magnesium:88.18mg
22.04%
Vitamin A:1093.34IU
21.87%
Fiber:4.87g
19.49%
Vitamin B5:1.95mg
19.46%
Copper:0.39mg
19.45%
Vitamin E:1.17mg
7.81%
Vitamin D:0.39µg
2.6%